6 episodes of this week's podcast in one:

* Forming Healthy Habits (00:56)

* How To Train For Your First Pull Up At Home (28:21)

* Why You Don't Need To Deadlift From The Floor (46:45)

* Progressive Overload With Home Workouts (01:02:20)

* Are Macros The Answer? (01:19:30)

* How Big Should Your Calorie Deficit Be? (01:33:30)

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