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Macros, Calculating a Calorie Deficit, Home Training, And Healthy Habits
6 episodes of this week's podcast in one:
* Forming Healthy Habits (00:56)
* How To Train For Your First Pull Up At Home (28:21)
* Why You Don't Need To Deadlift From The Floor (46:45)
* Progressive Overload With Home Workouts (01:02:20)
* Are Macros The Answer? (01:19:30)
* How Big Should Your Calorie Deficit Be? (01:33:30)
To connect on Instagram go here: @iron_paradise_fitness
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By Iron Paradise Fitness
4.8
7575 ratings
6 episodes of this week's podcast in one:
* Forming Healthy Habits (00:56)
* How To Train For Your First Pull Up At Home (28:21)
* Why You Don't Need To Deadlift From The Floor (46:45)
* Progressive Overload With Home Workouts (01:02:20)
* Are Macros The Answer? (01:19:30)
* How Big Should Your Calorie Deficit Be? (01:33:30)
To connect on Instagram go here: @iron_paradise_fitness
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