Macros, Mindset, & Muscles

How many times have you, as a caregiver or provider, felt like you can't take time for yourself because it would take you way from your responsibilities, your kids, your home, your partner, etc?  

You're not alone in your thoughts or feelings.  

As coaches, we see the guilt come up often as an obstacle when it comes to carving out time to take care of your physical needs.

We have been where you are, come join us in this conversation about how to tackle these thoughts and eb the best version of you, not just for yourself, but for your loved ones.

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

There is a lot of room for error when you are tracking macros, especially when you are just starting to learn the process.  Tracking macros can be a great tool to get you started on your fat loss journey, especially with helping you visually see what an actual serving size looks like.

Come listen to the 5 Most common mistakes we see people make when they are tracking macros so can avoid making the same mistakes.

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Even today with all the research we have on the benefits of weight lifting, there are still some women afraid to pick up weights and lift in fear of getting bulky.  Join us in this episode to hear some of the top reasons why you should lift weights and what weight lifting actually does.

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Hiring a coach to help you on your journey is an investment in YOU.  Many people hire a coach and still never get the results they are seeking.  In this episode, we discuss how you can get the most out of your coaching investment. 

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

We just got back from an awesome vacation, where we thoroughly enjoyed ourselves and ate all the food.  In this episode, we talk about our vacation and the things we are not going to do to "make up" for having fun on a rare family vacation.

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Travel.

Something most people do during the year, whether it is for work or pleasure, is travel.    

• What do you do when travel comes up?
• How can traveling impact your goals?  
• When should you have fun traveling? 
• When should you keep a little more focus?

In the next 40 minutes we will address all this and give some ideas to help you travel and stay focused when it is necessary.

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Most women that come to us, want to lose body fat.  This is their main goal, but most of them are not in a place to lose fat successfully.

Come check this episode out to find exactly what we mean by  "being in a good place to lose fat."  

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

We had a great request from one of our listeners.  "How to be a supportive partner in this journey especially when there is differing goals?"

What works for some, doesn't work for all. In this episode, we share our personal experiences and how we support each other even when our goals may be different.

• What does it look like to be supportive?  
• How can you both lift each other up?  
• Can you workout together with different goals?

Join us in this episode to get the answers to these questions.

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

With every New Year, countless people set out to start a fitness journey.  By March, most will have fallen off as a result of burnout.  In this episode, we talk about SMALL changes you can make to your routine for the new year to ensure success.

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

We want to preface this by saying, we are all our own unique person, so we will never look exactly the way somebody else does.

Most people have an aesthetic inspiration.  Someone they see and think " I want to look like that." 

So they set out on a journey to lose some body fat or put on some muscle.  

At some point in this journey, most will get frustrated because they are not seeing results.  The truth is, they went in with unrealistic expectations and their goals weren't in line with the sacrifices that would have to be made.  

In this episode, we will talk about the cost of getting lean and will share some of our personal experiences with this process.

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901