Macros, Mindset, & Muscles

Welcome! 

In this episode, Brittany and James introduce themselves briefly by sharing how they got into fitness and what led them to becoming coaches.  Bear with us while we learn the inner workings of podcasting and get to know our personalities.

Follow us on Instagram:
https://www.instagram.com/gatewood901
https://www.instagram.com/brittanyd.fitness

Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

In this episode, Brittany and James discuss how to get started on your journey by making ONE small change at a change to avoid burnout and feelings of being overwhelmed.

Ask the coaches questions:
http://www.instagram.com/brittanyd.fitness
http://www.instagram.com/gatewood901

Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

Going to the gym is intimidating for so many people starting out!  Get ahead with these unspoken rules of the gym.

Follow us on Instagram:
https://www.instagram.com/gatewood901
https://www.instagram.com/brittanyd.fitness

Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855

--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep?   Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901