An intimate chat about what macros are, what that might look like for you depending on your goals, and how to set SMART goals. Join me! Please feel free to subscribe. It is available on all platforms, and will keep you up to date on all new episodes. Side note: you can always reach out to me through email at [email protected], and you can find me on instagram @newmoonwellbeing. If you want to read more, check out my blog page at newmoonwellbeing.org. Thank you and looking forward to sharing the next episode with you! *note: I mistakenly said microbiotics instead of micronutrients, and insoluble fiber when referring to grains, which are forms of soluble fiber-please forgive me!