Mad Fitness Coach

By Jaime Griffiths

Health, fitness, nutrition, weight loss, fat loss, muscle gain, performance. Education and information to help you be the best version of you.... more

· Health & Fitness

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FAQs about Mad Fitness Coach:

How many episodes does Mad Fitness Coach have?

The podcast currently has 52 episodes available.

Mad Fitness Coach episodes:

October 04, 2020 Are other people's opinions holding you back?
Why??
It's YOUR LIFE, it's your body, your mind,
ＹＯＵＲＨＡＰＰＩＮＥＳＳ!!
Don't let someone else's lack of understanding affect your life, don't let their judgements or small mindedness steal your fire! 🔥🔥
#madfitness
Share this with a friend who needs to hear it!
...more
14min
October 01, 2020 Getting started on a healthier lifestyle.
Do you keep falling off the wagon with your diet and reaching your goals?
Introducing....
ＴＨＥＧＲＥＹＡＲＥＡ
The space between perfection and failure.
Don't set yourself up to fail, commit to something you know you can achieve- BUILD INTEGRITY WITH YOURSELF!!
Set yourself up to win, then win! It feels great to achieve something and see results.
Not many people can go cold turkey.
#madfitness
...more
11min
October 01, 2020 Intesity
What are your training session like? Are you just ticking boxes or are you training to improve? Lockdown is mentally getting us all down and a lot of us aren't training "properly" - ticking boxes won't cut it if you are wanting to get stronger, better, fitter.
...more
7min
September 29, 2020 Finding balance.
Do you want 6 pack abs?
Why though?
Do you know what it takes to get a 6 pack?
What about how to maintain one?
Are you ready to give up some of your social life, back off on your career, see your family less?
To achieve a goal it needs to be realistic- realistic to you! Your life, your rules- you decide on the balance!
#madfitness
...more
8min
September 23, 2020 How to get results faster.
Everyone wants results!
In this current age of instant gratification we want results NOW (or yesterday if possible)
Problem is people don't want to work for it. If you only do the work when you feel like it it's going to take longer to get to your goal!!
Seems simple right?
🧨I challenge you to look at your plan, are you sticking to it 20%? 50%? 90%?
Just like life- you will get out EXACTLY what you put in.
#madfitness
...more
8min
September 21, 2020 Throw your scale in the bin
I'm joking.... (kinda)
The scale should not define you, it shouldn't make you happy or sad.
Unfortunately for most of us ladies it does.
Try tracking your progress in a different way.
Logbooks and weekly comparison pictures are GREAT for this.
Take your power back- feel good about you. STICK TO THE PLAN!!
#madfitness
...more
11min
September 18, 2020 Why cant I?
What's stopping you from doing what you want to do?
What's stopping you from being the best you?
Life is short, take control, be happy, have no regrets.
#madfitness
...more
9min
September 17, 2020 How much do you value your health?
In todays episode I discuss how we each value our health and fitness, or don't. As well as things to be aware of when looking for a coach or trainer.
...more
13min
September 15, 2020 Intensity and progressive overload
Are you training hard enough?
How can you tell?
Today's question of the week by @callyvictor
Subscribe to my podcast on spotify
Mad fitness coach
#madfitness
...more
15min
September 14, 2020 Carbs
Some of the facts and thoughts around carbohydrates and the affect they have on the body.
...more
17min

FAQs about Mad Fitness Coach:

How many episodes does Mad Fitness Coach have?

The podcast currently has 52 episodes available.