From my experience a lot of clients don't reach their end goals as they set too many goals or goals are too big and we don't break our goals down to manageable or achievable goals.

So I'm known to always have a solution for everything and I want to try cover a few topics, specifically around training and how we always make excuses and how to rather create a solution.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

How does your cycle effect you? I've tracked my cycle as a reference and just wanted to touch on a few things and how it effects your training.

A little rant about a few different things. I want to touch on a couple of things I get from people, friends, clients, etc which I feel is worth sharing.

We all have stresses - it's normal. If something is stressing you out but not me, that doesn't mean that it's not relevant. Our stresses effect all of us differently, and never play down some else's stress because you don't know how it's effecting them in whichever way or form.

Like the old saying goes, "If you fail to prepare, prepare to fail."

Non exercise activity still burns calories. Yes, you still burn calories even though you aren't exercising - if you have an active job, you burn calories, walking around during the day, you burn calories... Even a walk to the bathroom during the day is burning calories. This is the basic base of non exercise calorie burning.

I always get asked which diet is the correct diet - there are so many out. At the end of the day, the diet that works for you is the correct diet.