Welcome to Mindsets 3 to 5. We talk about our reactions to the new varieties of yoga, confidence in saying "no" and what qualifies one as an advanced yogi.

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The whole collection is available in our Course Room on Madyogi.net which comes with a downloadable meditation and/or journaling prompt workbook.  The Course Room is included with all of the paid plans.

See you soon!

#ShareTheMadLoveand #RediscoverYourselfthrough #YogaWithoutTheWoo,

💙Aileen

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🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #madyogipodcast

In this Mindset Challenge, we will be going through a mindset shift of who we are not just as yogis but as human beings in this 10 Mindsets of a Modern Yogi.

Decency, acceptance, non-judgement and kindness are universal and never exclusive to any schools of thinking or religious institution, societies or communities, and this is what we’ll explore. For example, we will try to break down some stigma that’s attached to what would popularly be considered non-yogic actions, like eating meat.

In this episode, you'll have the welcome video and the first two of the 10 Mindsets.

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The whole collection is available in our Course Room on Madyogi.net which comes with a downloadable meditation and/or journaling prompt workbook.  The Course Room is included with all of the paid plans.

See you soon!

#ShareTheMadLoveand #RediscoverYourselfthrough #YogaWithoutTheWoo,

💙Aileen

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🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #madyogipodcast

A much anticipated and arguably a touchy subject, but we will tackle it!  So, on that note - who here is a perfectionist?

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🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #fridaylives #madyogipodcast

Welcome to the new year! Question: have you done your New Year’s Resolution yet? Here’s a wacky and radical idea: DON’T! In this episode, I offer you a mindset shift that will, hopefully, make reaching your goals (hint, that’s one of the key words in the podcast) more achievable…and if not, how you can manage the emotions and the thoughts that come with that.

🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #madyogipodcast

In this episode, we talk about the opportunities that boredom can provide us if we are willing to shift our mindsets. A little late for the holiday season (relative to some of the copy/script), but the mindset shift is always relevant, and I hope will help you at any time of the year. We apply two of my favourite topics – growth and rest – and how we can use boredom for both. The podcasts are also available in the Listening Room on Madyogi.net and you can send me your questions via the contact for (website) or as a comment on our Facebook page (Aileen David – Mad Yogi) & group (Mad Yogi Tribe).

🔎 #madyogi #onlineyogarooms #onlineyogaclasses #yogavideos #yogaondemand #freeyoga #deconstructingyoga #demystifyingyoga #yogamindset #nowoowooyoga #noairyfairyyoga #nofluffyoga #practicalyoga #practicalyogamindsets #relatableyoga #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #atheistcommunity #yogaforatheists #yogaforagnostics #yogawithoutthespirituality #beliefneutralyogaspace #mindsetshift #mindsetpodcast #fridaylives #madyogipodcast

Hello and a Happy New Year to all!  In this episode, we go through how we can rediscover ourselves when confronted with poses that challenge us.  Now, the "challenge" of a pose isn't always about how deep or how swanky we can go into them!  In my classes, I always remind my practitioners that yoga asana (pose) and vinyasa (flow) isn't all about the pose nor the flow!  Mostly, it is about what is happening in our psycho-emotional spaces.  And therein lies the deeper challenge, specially when our body asks for easier modifications.

It's Christmas at the time of uploading this episode and I thought the topic of ENLIGHTENMENT is so apt for the season and for the (hopefully) wake of Covid. Have a listen to the different, accessible and non-airy fairy paths to an achievable state of enlightenment.  My gift to you this holiday season.

I wear my heart out on my sleeve in this podcast as I admit that I've made mistakes!  But I also share how I grew out of these mistakes and gave myself the opportunity for rediscovery; and this is what I invite you to do as well.  Let's shift our mindsets from self-judgement and wallowing in that mistake to use it as fertilizer for growth and revitalising our psycho-emotional state.

There are two kinds of fear – one that keeps you safe and one that hold you back.  We’ll also pare back what meditation is and how to use this to manage fear.  Explore fear and meditation with me in this episode of our Mindset Shifts.

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Enjoy!

Aileen

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#madyogi #doshavinyasayoga #onlineyogarooms #onlineyogaathome #yogawithoutthewoo #madyogimindsetshifts #onlineyogaclasses #onlineyogavideos #freeyogaclassesonline #homeyoga #deconstructedyoga #demystifiedyoga #yogapractice #yogamindset #nowoowooyoga #noairyfairyyoga #practicalyoga #practicalyogamindsets #relatableyoga #metime #yogaatanyage #affordableyoga #modernyogi #practicalandrelatableyoga #fridaylives #fidaymadyogilives #fear #managingfears #fearandmeditation

Gratitude is NOT a tick box!  Nor is it a meme, a post or a comment.  It is a way of thinking, an acceptance, and a thankfulness.  Have a listen to what I mean.