The idea of "just" being at home, specially in 2020 can be deceptive.  The home should be a place of relaxation and rejuvenation; a sanctuary.  Covid-19, home-bound illness or any situation that hinders our ability to enjoy the home as a place of rest can trigger the opposite.  The home then becomes a place of stress for our psycho-emotional state as well as our physical state.  In this podcast, I offer some mindsets that will, hopefully, help us recognise when this happens and help us create a restful home by reconnecting with sources of joy.

In our first Mad Yogi Podcast, we're talking about finding our happiness, sense of being grounded and centered in the small, simple and everyday activities to help boots our emotions and positivity in trying times.