Modern life is so stressful! Its not stress itself that's the problem, its never allowing yourself to feel safe and release the stress. Practical ways to have "mini stress breaks" to help avoid overwhelm.

A four card tarot reading, helping you to make the best of the collective energies. X

It happens to us all, we sit down to relax, or meditate- but our inner critic just goes on and on! I'll share some practical tips to help. X

Most of our life is automated, built on habits. The more stressed we are, the more we rely on our habits. So of life is tough right now, focusing on creating a habit to support your mental health is a huge step forward. Helping you to create sustainable change for the good times, and the bad.

Hoping to find you some guidance for the coming month

Do you feel overwhelmed, anxious, shattered, frenetic? Allow yourself 15 minutes to consider the power of a moments peace.

Helping guide you through lifes difficulties.

Helping you to make the best of this week.

Be kind to yourself. Just stop, breathe, allow yourself to rest from the stress.

Imbolc and a new moon- an exciting time to focus on new starts! This is a Tarot reading for the collective, helping you to make the best of this energy.