Ten years ago (yesterday) I made a pair of cube earrings at my dining room table- I had no idea those earrings would grow into a business that would allow me to be fully self employed, and move across the country to live in New York. As this beautiful chapter comes to an end, I process the thoughts and emotions that have been coming up for me.

I recently moved in with my boyfriend, and I learned so much about myself and how to maximize a smaller space in the process! Listen to hear about my process how I transitioned into this new chapter in my life.

Affirmations can feel cheesy, but they can change the way you see the world, and how you live your life.

The world feels shaky right now- this is how I’m coping.

It’s not about being perfect, it’s about being intentional. Listen to learn how I approach conscious consumerism, and the quick math I do every time I open my wallet.

An update on my 2022 goal- listen as I unpack the baggage in my mind

My three step process for how to break a habit.

This episode is all about how when you get everything you want, nothing changes. Listen to hear what it is you’re really looking for, and how to have it right now.

A crucial distinction to help develop long term healthy habits and better mental health. For many years I thought self care was the only category, but once I understood that most of what I had been doing was truly self soothing, it helped me see more clearly how I could better care for myself.

Check in with me on my first week of 2022! I’ve had some realizations and am documenting the messy middle of self-improvement for my big goals.