This week is all about end of the year rituals! Letting go of the negatives of the past, and setting intentions to choose who we are in 2022

Whether you’ve been in a bad relationship or not, I guarantee you’ve known someone who has. The conversations in our society and our collective understanding of what relationship abuse is and who it happens to need to change, and for that to happen we all need to know a lot more about it. Listen to hear the bare minimum that every single person needs to know.

The basis of manifestation and confirmation bias, the reticular activating system is always working to prove you right! Listen to learn how our subconscious controls the filters of our mind, and creates a reinforcing loop that makes up our reality.

I’m making a big internal change to my business, listen to hear what it is and why I’ve decided to make this shift!

The longest day and the shortest night is here! A beautiful quarter year check in moment, and an opportunity to reflect on what’s working and what’s not. In this episode I break down how I plan out my goals and achieve them on paper, and how this has changed my life by helping me cultivate structure that truly works for me.

How 2020 forced me to look at my wounds and validate my pain so I could move past it. “Good vibes only” never helped anyone.

In this episode I open up about my experiences with depression and anxiety in honor of mental health awareness month!

From inspiration to finished design, this is how I make a new collection! My design ethos, how I find inspiration, how I make prototypes and all the other steps along the way.

Computer simulation as a non-literal metaphor for life.

Regarding my unintentionally frequent food metaphors- they’re NOT about dieting!!