Today I interview Lindsey Valenzuela.

 

Lindsey is a 4x CrossFit Games athlete. She took the podium in 2013 earning a silver medal and just recently took 4th at the 2018 Granite Games in Minnesota.

 

Lindsey is the owner and founder of Autumo CrossFit in Moorpark CA. She is also married and has a 2 year old son named Arsenio. Very few athletes have experienced the sport’s evolution first hand like Lindsey has. Today we talk about how she has adapted to an ever changing sport and how she balances being a mother and an athlete.

Enjoy!

WORK HARD --+-- TREAT PEOPLE WELL

Today I interview Lindsey Valenzuela.

 

Lindsey is a 4x CrossFit Games athlete. She took the podium in 2013 earning a silver medal and just recently took 4th at the 2018 Granite Games in Minnesota.

 

Lindsey is the owner and founder of Autumo CrossFit in Moorpark CA. She is also married and has a 2 year old son named Arsenio. Very few athletes have experienced the sport’s evolution first hand like Lindsey has. Today we talk about how she has adapted to an ever changing sport and how she balances being a mother and an athlete.

Enjoy!

WORK HARD --+-- TREAT PEOPLE WELL

Today I interview Tim Thackrey.

Tim is the owner of the Juice Athlete Compound where he coaches Olympians & professional athletes all over the world including many in the sport of fitness.

He was on the US National team 7 times for TaeKwonDo and won Bronze for the US at Worlds in 2003, as well as Gold at the Pan Am Games that same year.

Tim is Hayley’s coach and has been for years now. I wanted to get his take on all of the recent announcements regarding the CrossFit Games changes.

If you’d like to learn more about these changes, please read the Morning Chalk Up article, or visit Armen Hammer TV for all of those details.

Enjoy!

WORK HARD --+-- TREAT PEOPLE WELL

On today’s episode, I sit down with Guitar Phenom Javier Reyes.

Javier has been playing guitar for the instrumental prog-metal band ‘Animals as Leaders’ for the past 10 years. He has toured the world, and continues to inspire musicians everywhere with his solo project ‘Mestis’.

Javier also trains at CrossFit Horsepower and has lots of experience with sports in general. I wanted to sit down with Javier and talk to him about the parallels between learning and master a musical instrument versus learning and mastering new skills in Fitness and sports.

Enjoy!

WORK HARD --+-- TREAT PEOPLE WELL

Hayley discusses what it takes to get to Regionals and how to stay competitive now that the sport of Fitness has grown. Enjoy!