Made Of More Podcast | S.02 Ep.02

Joining me on the couch today, is none other than Karen Whelan. She takes us through her life story, the major ups & downs, and how she persevered to become a successful therapist, who bridges psychotherpay, spirituality, and sacred energy, to awaken the embodied self, to help a number of people from countries all around the world. Known as "The Soulution Therapist".

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | S.02 Ep.01

Welcome back to the Made Of More Podcast, Today, I kick off "Season 2", with none other than Tony O'Reilly (Tony Ten). We get a crystal clear insight into the mind of a man on an all-consuming, relentless downward spiral into the devastating madness of a gambling addiction.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 08

Today’s episode is a soft, honest conversation with Nathalie Lennon. Nathalie shares her personal journey with food, body image, and skin struggles, and how navigating these experiences in the public eye has shaped her growth, healing, and self-compassion.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 07

Clare Mansfield is a mum of twins via egg donation and also a mum through natural conception. She is a former Primary School Principal, author, life coach, holistic therapist and the founder of Flowering Fertility Support.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Seeking Support:

Counseling and peer support are vital to expressing emotions and advancing the healing process. Professional help is a sign of strength, not weakness. Consider connecting with:

Fertility counselors (see Irish Fertility Counsellors Association)

Support groups like NISIG

The Miscarriage Association of Ireland

Féileacáin for stillbirth and neonatal death support

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Made Of More Podcast | Ep. 06

Today’s guest is someone who grew up shy, fearful, and lacking confidence. Alcohol became a way to feel brave. That confidence helped fuel success in business, and in the last number of years, Aaron Mccann has chosen sobriety. He now runs FAB Boxing, using boxing to support people in addiction recovery, and delivers an addiction awareness programme in one Dublin school, working directly with teenagers.

This conversation is about confidence, addiction, recovery, and what real strength actually looks like. What being Made Of More is all about.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 05

This week, I am delighted to be joined by Mark O'Byrne, an incredible human being, covering all things counselling & psychotherapy. Join us as he tells his story, and introduces us to an amazing project of his own, Crossroads Support, which strives to help anyone going through life's challenges.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 04

Today, I am joined by Angela Doyle Stuart, the sister of Lisa Doyle, who’s life was tragically taken by her fiancé in 2009. Angela is here to honour her sister life and share her story - not just as victim of violence, but as a person who was deeply loved and who mattered.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 03

Today on the podcast is Mark O’Reilly. Someone who’s turned a really tough past into an incredibly inspiring story. 

Mark has come through addiction, homelessness and mental-health struggles, and in the 16 months since coming off methadone he’s completely changed his life. He has earned qualifications in health-related fitness and addiction studies, completed the Boxing Clever program, and co-founded FAB Boxing, where he now helps others in recovery and works with kids in Finglas on prevention and motivation

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 02

Vicki Ochala is a kickboxing and MMA fighter with some massive wins under her belt, including European titles. She grew up around martial arts thanks to her dad, and after a long break, she found her way back to the sport in her twenties and she hasn’t looked back since.

Now, with a huge title fight on the horizon, Vicki is training harder than ever and fighting not just for victory, but for the story that brought her here.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.

Made Of More Podcast | Ep. 01

Joining me in studio today is the amazing Dr. Pamela Hayden. Who has an honours degree in science and a PhD in biochemistry. She’s incredibly smart, a brilliant person, and honestly one of the strongest women I know. She’s also my sister, and I am beyond proud to have her on as my first guest.

Things haven’t always been easy for her, but she’s handled it all with so much strength.

This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.

Hosted on Acast. See acast.com/privacy for more information.