Decision making can be challenging. We often get stuck in our heads, overlook unintended consequences, or we go with our impulses without fully considering the long term impacts. In this episode, we’ll explore different frameworks to bring clarity to tough choices. I’ll share 3 simple but powerful tools that help me cut through the noise and make the best possible decisions from a place of openness and alignment.

Feeling disconnected from your true self? Let's talk about living in alignment with your core values for sustainable well being. In today’s episode I’ll share some practical tools that helped me start to peel back the layers and get in touch with my intuition.

In this episode, I explain why trying to have all the answers before starting something new can actually hold you back. Seeking excessive information costs your most valuable asset - time. Perusing an overload of information often leads to analysis paralysis rather than action. Instead, move forward following your intuition. You'll learn more from real experience than research based on hypotheticals.

Blind self-absorption isn't confidence, it's insecurity masked by bravado. In this episode, I break down how to build real confidence that comes from within. I share tactics for constructing genuine self-worth, not fragile hubris dependent on validation. Learn why embracing vulnerability and imperfection paradoxically makes you more confident and resilient. Discover how to cultivate self-compassion and let go of projecting an image. Tune in to rethink what confidence really means and how to develop it based on internal validation rather than blind self-assurance.

How often does a random stranger do something that annoys you and it ends up ruining your day? Protect your peace of mind with a fun game I explain in this episode. Playing this game has not only helped me have more control over my mindset and mood, it helps strengthen my empathy and compassion overcompensating for the negativity bias we have as humans.

In today’s episode I’m sharing three ideas I have about cultivating and maintaining self discipline From mindset strategies, to practical tips you can implement today, we will explore how to create a sustainable foundation for discipline that goes beyond relying on willpower.

I hope one or all of these little tips help help you out in some way! I personally love all of these tips and I try to implement them in little ways as much as possible. Even though they’re small, they can still be hard and even though they aren’t always what I need if I am dealing with a bigger issue, these do help me out a lot of the time on a day to day basis.

Sometimessssss negative emotions suck. But…we all have them and they make us human! The spectrum of emotions we experience is pretty amazing when you think about it. They allow us to feel the high moments, but that comes with having to feel the low moments as well. In today’s episode I’ll be talking about some of my own experience dealing with negative emotions, tips for navigating them, and what they mean to me. *I am not a psychologist, therapist, or expert in any way. If you are experiencing mental health issues such as depression that you need help navigating, please seek help from an expert

In today’s episode I’m sharing some ideas I have about finding our purpose or passion in life. I talk about what I believe a “passion” is, and how to go about finding it.

We’ve all heard the adage “you are the company you keep” or “your become the average of the 5 people you spend the most time with/“ In today’s hyperconnected world, how do our digital connections play into this idea? In today’s episode we will explore how in-person and digital connections impact our thoughts and behaviors.