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In this week's episode, Raquel and Jennifer are joined by Virginia Lacayo, Ph.D., co-founder and CEO of Massive, a coaching practice that guides and equips business leaders called to use their status and power to take on systemic change. Driven by the belief that it is easy to colonize an unchallenged mind, Dr. Lacayo is a certified mindset coach, a thought leader in the field of communication for social/organizational change, a complexity scientist, and a systemic leadership expert.

Where to find Dr. Virginia Lacayo:
Substack: https://substack.com/@makingitmassive
Website: https://www.massivechange.co/
LinkedIn: https://www.linkedin.com/in/vlacayo/
Instagram: https://www.instagram.com/virginialacayopodcast/

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Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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This week's episode is the recording of Jennifer's interview on Amy Jones' podcast, Rituals of Our Mothers, where Jennifer speaks candidly about her experience caring for her mother and so much more. The interview was done just a few short months before Jennifer's mother passed from Alzheimer's. It's a beautiful, thoughtful interview. Take a listen.

Where to find Amy Jones:
Instagram: @ritualsofourmothers

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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In this week's episode Raquel and Jennifer talk about the positive aspects of social media. In the process, they shout out a few of their favorite follows. Who are some of your favorites?

@lynaevanee
@pottymouthpollyanna
@bookersquared
@sommertothill
@abortioneveryday
@elle.deran 
@theindigenousanarchist
@thestackspod
@rowhousepub
@morganharpernichols
@fleurdelisspeaks
@the.holistic.psychologist
@financialfeministpodcast 
@herfirst100k
@heyberna
@theadhdaccountant
@adamcam10
@thelovedrive
@loverobinclark
@slaidinfullofficial
@taryntruly
@hotpinkandglitter
@ms_hdic
@itslennnie
@thedogist
@therealslimsherri
@livefromsnacktime
@landontalks
@paquito_thecat_official
@yourbarefootneighbor
@feedthemalik
@tubbynugget
@maltipoobingo
@ewak_legacylove
@Mypreciousordinary
@Goodrunning26.2
@Tialevingswriter
@Colorismhealing
@Eastsideindy
@Ypsifoodie

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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In this week's episode, Raquel and Jennifer are joined by author Yael Goldstein-Love to discuss her new book, The Possibilities. PEOPLE Magazine called it “[a] powerful page-turner with deep wisdom.” A page-turner, indeed! In this book, "[a] new mother ventures into parallel worlds to find her missing child in this mind-bending novel that turns the joys and anxieties of parenthood into an epic quest." The Possibilities served as a jumping off point for a discussion around love, parenting, and motherhood as the hero's quest. Don't miss out on this one!

Where to find Yael's work:
Website: https://www.yaelgoldsteinlove.com/
Instagram: @yaelgoldsteinlovewrites
Facebook: https://www.facebook.com/yael.goldstein.92/
Slate: In Defense of the Anxious Mother, https://slate.com/human-interest/2023/07/mother-anxiety-postpartum-mental-health.html

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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What is men's place in feminism? Is there a place for them? Do men think that they're welcome in the feminist movement? What effect has feminism had on men? Raquel and Jennifer discuss all of this and more with guest Simon Fokt.

Simon Fokt holds a PhD in Philosophy from the University of St Andrews, Scotland, and currently lectures at HTW Berlin. His academic work focuses on aesthetics, ethics, and metaphilosophy. 

He is the founder and manager of the Diversity Reading List, a leading online resource which promotes equality in the academia. He is also the director of TELdesign Limited, which designs and develops academic and corporate online courses and training programs.

Apart from writing, Simon enjoys playing the double bass, travelling in his van, and woodworking.

Where to find Simon Fokt:
Medium:  https://medium.com/@simonfokt
LinkedIn:  https://www.linkedin.com/in/simon-fokt/

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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In this week's episode, guest Kara Nicole Bitar returns to the show to talk about self pleasure as a way to unite with the divine. Trust us, this is a sex conversation that you probably haven't had. Interested in learning more about sex and the divine feminine, reach out to Kara to learn more about her new offering.

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  While practicing law, she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  She does this through Optimization Programs she developed, Coaching and teaching Kundalini Yoga.  Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.

Where to find Kara and her offerings:
https://www.karanicolebitar.com/

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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In episode 102 which aired on June 8, 2023, Raquel and Jennifer spoke with Cynthia Brix and William Keepin about their trainings around gender equity and reconciliation. Jennifer recently attended one of Cynthia and Will's GERI workshops. Listen in as Jennifer shares about this life changing opportunity.

To learn more about Will, Cynthia, and Gender Equity and Reconciliation International:
Website: www.GRworld.org
Facebook Page:​​ https://www.facebook.com/Gender-Equity-and-Reconciliation-International-GERI-258421120847908
Facebook Group: https://www.facebook.com/groups/143371675763639
LinkedIn: https://www.linkedin.com/company/gender-equity-and-reconciliation-international
Youtube: https://www.youtube.com/@genderequityandreconciliat6720
Instagram:  https://www.instagram.com/grworldorg
Twitter:  https://twitter.com/grworldorg 

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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In this week's episode, Raquel and Jennifer speak with Shana Francesca, a speaker, writer and entrepreneur.  Her work centers around intentional leadership and life design.  Shana believes our present and future are transformed when we infuse our lives with intention, design our lives and realize the power in accepting ourselves as the author of our story. In a sense, Shana teaches us how to be a good human.

Where to find Shana Francesca:
https://www.linkedin.com/in/shana-francesca-36b79217
https://www.tiktok.com/@shanafrancesca?_t=8cLJ8Liict1&_r=1 linktr.ee/ShanaFrancesca
linktr.ee/Concinnate
https://www.concinnate.world/

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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In this week's episode, Raquel and Jennifer speak with union organizer, activist, and author Jon Melrod. In his book Fighting Times: Organizing on the Front Lines of the Class War, Jon chronicles his life and experience as part of the Black Liberation Movement, the Labor Movement, and the Feminist Movement. This is conversation that reaches back to the past and applies lessons learned to situations in the present. Tune in!

Where to find Jon Melrod:
Website: www.jonathanmelrod.com
Instagram: https://www.instagram.com/jonathanmelrod/

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

Thanks!

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This week Raquel and Jennifer speak with Teresa Myers and Jennifer Hicks. Teresa and Jennifer are Nia Technique Teachers and Trainers who teach somatic fitness/movement through the lens of embodied social justice. Through sensation and movement, they help women create a sense of safety, dignity and belonging for themselves and others through their Nia Technique classes, workshops and trainings.

Teresa is a founding member of and consultant to Nia Technique's Diversity, Equity and Inclusion Council and Jennifer is a council member.  They also consult to organizations on the intersection of movement and Embodied Social Justice. They regularly provide workshops to their Nia community on social justice-related topics (e.g., Diversity: Oppression in the Body; Diversity: Body Acceptance;  Privilege: The Currency of Health) and use social media as a way to educate about social justice issues.  Jennifer is also a founding member of the Rebel Body Collective (a community of weight-neutral, size-inclusive, HAES-aligned, body liberation-oriented movement professionals) and is a Size Inclusive Fitness Specialist.

Where to connect with Teresa:
Website: www.soulfulmovement.com
Facebook: https://www.facebook.com/soletosoulhealingllc
Instagram: https://www.instagram.com/teresamyersnd/
Twitter: https://twitter.com/NiaTeacher
LinkedIn: https://www.linkedin.com/in/teresa-myers-30642662/

Where to connect with Jennifer:
Website: http://www.jennhicks.ca
Facebook: https://www.facebook.com/niadancefitnesswithjennhicks
Instagram: https://www.instagram.com/jenniferhicks/
Twitter: https://twitter.com/_jennhicks
LinkedIn: https://www.linkedin.com/in/jennhicks/
TikTok: https://www.tiktok.com/@_jennhicks

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected].

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

Thanks!