Maggie Lamond Simone, author of "Body Punishment: OCD, Addiction and Finding the Courage To Heal," shares her personal struggle with OCD and substance abuse and the steps she took to cope and heal. Alexander Technique Movement Specialist Mary Derbyshire, author of "Agility at Any Age," discusses why movement is an essential part of everyday health and shares tips on how to sit, stand, walk and lift items properly to avoid injury, de-stress your body and improve agility.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).