Magic Made

Episode #40

We all come up against them - negative emotions, connotations, reactions and more. But what do they really mean if we break them all down? Jealousy and the 'comparing' we come up against so often in life and business can be detrimental if we allow it to be where we operate from too often. In this episode we journey through breaking down where our feelings and thoughts stem from in addition to thinking about them in fresh new ways.

Summary: Understanding and Redirecting Negative Emotions Megan discussed the concept of jealousy, explaining that it's a feeling that arises when someone else's success or advantage provokes resentment. They expressed their personal discomfort with jealousy, stating that it doesn't have a significant effect on their life as it serves no purpose unless used as a tool for self-reflection. They also emphasized that someone else's success doesn't detract from one's own experiences. Megan suggested redirecting the energy spent on jealousy towards understanding the root of the feeling, desiring the thing one is jealous of, and possibly changing the situation if needed.

Self-Reflection and Growth Struggles

Megan expressed their struggles with feelings of confusion and overwhelm towards achieving their goals. They shared their strategy of self-reflection, questioning negative thoughts, and using them as motivation. Megan highlighted the importance of making the most of situations, particularly those within our control, and the ability to influence our reactions to external circumstances. They stressed the importance of self-awareness, understanding one's triggers, such as feelings of jealousy or inadequacy, and communicating these emotions openly with others. Megan also emphasized avoiding blame and excuses, and instead focusing on personal growth and understanding.

Clarity, Trust, and Self-Trust in Life and Relationships

Megan emphasized the importance of clarity, trust, and self-trust in various aspects of life. They explained that these elements help in understanding one's thoughts, building relationships, and navigating personal and professional goals. Megan highlighted the role of mindfulness, effective communication, and self-awareness in achieving a balanced life. They also stressed the importance of gratitude and celebration to overcome feelings of jealousy or inadequacy in comparison to others' successes.

Jealousy, Grudges, and Social Media Influence

Megan discussed the harmful effects of jealousy and grudges, proposing the cultivation of a positive mindset towards others' success. They emphasized the prevalence of these negative emotions, particularly in the context of social media, and their potential impact on one's mental health. They encouraged self-awareness, effective communication, and trust in oneself when consuming influencers' content. Megan emphasized the importance of trusting oneself, allowing change, and adapting to different situations. They concluded the discussion by reminding listeners of their worth and encouraging them to be bold and present in the world.

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Episode #39

Inner Calm, Love for Ourselves, Creating Space

Megan talks about the simplicity of going back inward to find space to love yourself more kindly and create a safe space for releasing negative self talk and stress. Join for a quick dose of getting grounded and mindful for just a moment and leave this episode feeling refreshed.

Love Yourself" Challenge Introduced

Megan Holly introduced the "Love Yourself" challenge, a month-long initiative aimed at encouraging intentional acts that elevate one's mood and sense of self-worth. The challenge, which was previously successful in her community, runs from February 1st through the 29th. It is simple, and involves selecting something to do each day that brings a sense of positivity and joy. Megan emphasized the potential for this practice to extend beyond February and influence various aspects of life, promoting mindfulness and intentional living.

Join me for this month and let's get intentional and spread the LOVE! See ya on my socials!

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Episode #38

This episode will make you LAUGH and feel like you are sitting with us on the sofa. It's a great conversation filled with love. Megan leads a discussion on creativity and entrepreneurship, emphasizing the importance of trusting one's intuition, taking risks, and sharing imperfect projects. Jodi, the owner of Uplevel Redesign and Shannon Roberts, the owner of The Sheridan Rose & House of Sheridan Rose, discussed the unique experiences creative entrepreneurs face as they build a life and business that feels aligned.

Creative Business Navigating: Honest Conversations: A discussion about navigating the world as creative individuals, focusing on maintaining a business while nurturing their creative spirit. They stressed the importance of not worrying about perfection and encouraged honest conversations. Jodi, the owner and founder of Up Level Redesign, shared their approach to interior design, emphasizing the importance of the energy of spaces, and their new service focusing on decluttering.

Recognizing and Responding to Creative Callings

Both Jodi and Shannon shared their personal experiences of recognizing and responding to their creative calling. They discussed the importance of listening to their inner nudges and taking risks when their creativity is calling out.

Intuition: Trust Your Gut for Growth

The topic of intuition came into play as they discussed how to tap into your own nudges and needs. Creating trust is important!

Idea Capture and Creative Walking

The trio emphasized the importance of allowing space for ideas to come and the benefits of walking and meditation for creativity and energy. They shared their personal practice of carrying notes to capture ideas that come to their during mundane tasks. They also mentioned listening to Lori Harder's podcast and the impact of intentional walks on their productivity and creativity. Megan also mentioned the use of waterproof notes in the shower for capturing ideas. The conversation concluded with the three entrepreneurs emphasizing the need to allow ideas to come in their own time, rather than forcing them.

To get in touch with Jodi or Shannon - head over to give them some love on social media or check out their websites!

*Jodi Doyle- Uplevel Redesign

WEBSITE INSTAGRAM

Uplevel Redesign was created with the vision to make interior design affordable, sustainable, and more accessible to anyone that is craving an upleveled look in their homes. Creating a new vision and transforming your space does not have to mean tearing down walls or spending your entire savings. What makes redesign more accessible is the concept of using what you already have! In our collaborative design process, we walk through what is working and what isn’t. When you need new items, I am intentional about what we add in order to bring a complete design together, working with your timeline and the amount you want to invest in your project. I like to shop secondhand and vintage to support our community and reduce waste, as well as shop local to support small businesses.

Shannon Roberts -

House of Sheridan Rose WEBSITE INSTAGRAM

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Episode #37 - I firmly believe that the space around us creates the space within us! So on this Mindful Dose episode, I lead you through some thoughts on cleansing your space - whether it be a drawer, your office, or anywhere you feel a little 'chaos' brewing! Meeting your space with intentionality can create a sense of well-being and support a lifestyle that feels less cluttered and more carefree!

Come along as we get grounded in our minds and our spaces!

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Episode #36

In this episode - Lydia Manning, PhD CEO and Co-Founder of Circle of Life Consulting, Inc. talks us through her knowledge and expertise on aging. She gives us something to think about and acknowledges the power of our mindset surrounding the actual process of aging. We learn that our mindset correlated to aging has shown impactful feedback in helping to extend our viable, healthy years of life. Come take a listen as we are guided through the perception of aging and how we can all better move through the process in a more healthy manner for ourselves and our loved ones. You will not want to miss out the unique look at the one thing we all do and see it through eyes of her lens backed by the research that surrounds it.

To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you!

⁠https://www.circleoflifeconsulting.com/⁠

⁠http://www.lydiamanning.com/⁠

Key Takeaways

To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you!

https://www.circleoflifeconsulting.com/

http://www.lydiamanning.com/

Topics: Aging Mindset Research Dismantling Ageism Language Around Aging Planning for Aging

Episode #35

Mariah Magazine is EPIC and wholeheartedly invested in creating a life filled with curiosity and figuring out how our own evolutions can come to life. Her belief of creating a life and a business that feel good to your core stems from micro decisions and pivots is truly poignant. One step at a time baby...ready to be enlightened? Tune in!

Also, be sure to support all that Mariah has to offer - she is truly a gem of a human and you need more of her in your life.

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Intuition, Zone of Genius, and Confidence

Discussed is the importance of listening to one's intuition and staying within their zone of genius. Mariah emphasized that when they are in their zone of genius, it benefits others and inspires them to do the same. Megan questioned where Mariah's confidence comes from, to which Mariah responded that it's something inherent but also requires strengthening through personal development and self-discovery.

Pursuing Passions and Creativity in Life and Career

Mariah shared how their mother instilled in their the value of doing what feels good and encouraged their to bet on themselves. Megan agreed, emphasizing that it's possible to create a successful path even if it doesn't align with societal expectations. Mariah suggested that curiosity is a key tool in discovering one's passions, and also mentioned the use of tools like astrology and human design as helpful resources for self-discovery.

Self-Discovery and Life's Journey

Megan and Mariah discussed the importance of self-discovery and enjoying the journey in life. They emphasized not having to do everything alone and seeking tools and resources to better understand oneself. They also highlighted that life is not just about reaching a destination, but about enjoying the journey and making decisions as one progresses. They shared personal experiences about how their career paths evolved, and how they had to adapt to unexpected situations. They concluded by encouraging others to embrace uncertainty and break the rules of society's expectations.

Self-Reflection and Stillness in a Fast-Paced Society

Megan and Mariah discussed the importance of taking time for personal reflection and stillness in a fast-paced society. Mariah emphasized the value of understanding oneself and using tools like the Aura Ring to monitor stress levels. Megan concurred, noting that allowing oneself quiet moments can lead to important insights and personal growth. They also highlighted the discomfort that can come with growth and change, but acknowledged the necessity of these experiences for personal evolution.

Creativity & Inspiration Through Diverse Perspectives

Mariah and Megan discussed the importance of stepping outside of one's routine and connecting with diverse perspectives to spark creativity and inspiration. Mariah shared their personal experience of working from coffee shops, which helped their expand their thinking beyond their usual routine and perceived limitations. They also touched upon the concept of human design, which Mariah believes played a significant role in their self-discovery journey. Megan found inspiration in Mariah's approach and contemplated implementing similar strategies in their own life.

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Episode # 34 - It's time to ground down....

In our fast paced lives of doing all of the things, running all the errands, and building our beautiful visions for life and business, we tend to lose ourselves. We feel the wear and tear on our bodies and minds, but we simply accept it as 'the norm.' But not around here!

Episode 33

Managing Anxiety and Rediscovering Control in Mind, Body, and Energy Through Simple, Effective Outlets

Podcast Relaunch Celebration: Rediscovering Control

Managing Anxiety: Megan's Personal Strategies

Gargling and Humming for Stress Relief

Humming and Singing for Stress Relief

Brain Dump Technique for Mind Clearing and Anxiety Management

Movement for Mental Health: Strategies and Reminders

Stress-Relief Techniques: Acrylic Markers and Coloring Books

Reframing Anxiety: A Positive Perspective

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Episode 32 - That in between feeling, amiright?! It's been a minute since an episode has dropped and part of me feels guilty and the other FREE from expectations, because they are just that...expectations.

For all things inspiration, a look at my work, offerings, shops, and more - head on over HERE!

Episode 31 - All hail the guest episodes! It's a good one, and us women out there will surely see ourselves in this conversation. Dr. Stacey is a firecracker who has had an enormously amazing career as a beloved physician. But the burn out, stress, and 'mean girl' thoughts became overbearing at times. Come join us as we talk through her transition and listening to her heart as well as other tangents of deep dives into the ways women think. Want to feel seen and heard? This episode is for you and together we can create better lifestyles for ourselves and nourish, instead of punish our big beautiful female brains!

Meet Stacey:
Dr. Stacey Carpenter is a Board-Certified Physician and a Certified Life Coach. She has personally overcome professional burnout and, after doing so, decided she had to share the tools that helped her with as many women as possible. As a physician, she has seen how high stress levels affect women of all ages, in all areas of their lives.

In her life coaching role, she helps women conquer this stress.  Stacey also focuses on helping women create that elusive work-life balance. She is enthusiastic, relatable and honest and would love the chance to work with you. She is currently offering 1:1 coaching (over Zoom) and in-person workshops in the Naperville/Plainfield area of Illinois. You are welcome to head over to CarpenterCoaching.com to claim a free life coaching session and register for her upcoming workshops. Stacey wants every woman to know that by putting themselves first, they really are able to show up better for everyone around them.

Connect with Stacey:

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