Why meditation?Well just like exercise is good for the physical body so is meditation  a great exercise for the mind.Start off with ten minutes of awareness  of your breathing each day and soon see the benefits.

In these times that are different,take a look at our attitude to life and people.Love ,compassion come from us first.

Just give a smile,and see the difference it can make for you and the recipient.

What are your burning desires ,dreams?Ask for them,see them ,feel them and they shall be given to you.

Believe in your dreams.Do not worry about the How?

Let go of your anger,forgive and move on.Forgive yourself,have mercy and compassion for you.

Take responsibility for your actions,do not blame other or find excuse .Own your life.Be a giver.Smile.

Why taking action is so important.Take action today.

Actions we can take to get rid of Negative thoughts.( steps.

We look at how to improve four areas of our life to make up a great YOU.

Thinking/Mind,Heart,Health and the Soul.

Let us look for the Positive thoughts,people in our life.Let us give!More positive our thoughts and words the better our life.

Thanks ,go out there and Smile.

In episode 1 we will look at ten ways to start a positive change in your life.