We don't stop moving because we age, we age because we stop moving. Today Magic Pill looks at how we can age better.

From walking to outdoor Zumba, super-cheap and free exercise options abound.

Magic Pill takes a look at how exercise can improve our mood.

We look at how important strength training is to your overall fitness, and how building muscle mass can help you maintain weight loss.

Our minds can come up with so many reasons not to exercise. This episode offers a reality check on which reasons actually make sense.

In this episode we examine how social bonds can help motivate us to exercise.

Your life may be so demanding that you really, truly have no time to get to the gym. But Episode 6 of The Magic Pill offers ways to move where and when you can.

Chances are, whether now or later, you'll fall off your new exercise wagon. If/when you do, you might try a little self-compassion.

You might want to sign up right now for a marathon, but in this episode we discuss the upside of slow, gradual change.

Exercise may not be a very effective way to lose weight, but there's solid evidence that it really helps keep weight off.