The Mental Offload Podcast

Magical Schedule Thinking


Listen Later

You start the week with a color-coded calendar, clear priorities, and the best intentions.

But by Wednesday, things are already going off the rails. You're already working through lunch, but you're about 4 tasks behind where you intended to be.

Loads of high-achievers get sucked in by the same culprit:

Magical schedule thinking.

Magical schedule thinking is what happens when you underestimate how much time things will take, and end up overcommitting yourself in the process.

You convince yourself you can knock out a killer presentation in exactly one hour. Which would work in a world where there was no inbox pinging you, or colleagues interrupting you.

Your motivation isn't the problem. Your math is.

Instead of working harder to try to grind it all out, you need to understand how to unwind the magical thinking.

So that your schedule works for you, instead of against you.

When you learn to ditch the magical schedule thinking, you'll finish the day feeling accomplished, not defeated and overwhelmed.

What You'll Learn:

  • The hidden reasons we overload our calendars (even when we know better)

  • How to spot the telltale signs that you've slipped into magical thinking

  • A simple, four-step approach to creating an intentional, doable schedule

  • Replacing overwhelm with a powerful feeling of control over your time

You can't create more hours in the day.

But you can change how you show up for them.

Listen to the full episode now.

For more information, visit The Mental Offload.

...more
View all episodesView all episodes
Download on the App Store

The Mental Offload PodcastBy Shawna Samuel

  • 5
  • 5
  • 5
  • 5
  • 5

5

22 ratings


More shows like The Mental Offload Podcast

View all
Up First from NPR by NPR

Up First from NPR

56,944 Listeners

Petty Crimes by Podcast Nation

Petty Crimes

901 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners