I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.

Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays like everyone else if you understand this principle!

In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scale won't move with you.

These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need them? find out today on the fitness first podcast!

Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.

Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.

In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't make it!

In this episode joint training specialist Kalvin Langenberg and I dive deep into what it takes to help solve joint pain forever! If you have been struggling with that give this episode a listen and reach out to Kalvin about one on one help.

This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)

The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. So in this episode I breakdown if the Keto diet works and if so who should be doing it!