This is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!

Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!

Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?

Cortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!

Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and have the secret for good!!!

This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods that are usually warned against to lose weight is not actually effective for losing weight. It almost always comes down to how much not what it is.

This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hear is that it must be my metabolism naturally slowing down. But is that really the case for everyone?

If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectancy, improve quality of life, energy, lean muscle, fat loss, and so many other benefits as well.

All for 3 days a week of effort!

It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.