This first half is a sarcastic joking episode, so no one get triggered lol :)

A lot of people give up on their goals! But what will it take in order to reach your goals?

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

Greens Powders are so popular! Should you be buying them to help you lose weight?

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!

Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

Eating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!

There are so many things that say they can help you burn body fat, but there can only be one BEST one!

Marci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching!

Instagram- @marcinevin