In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you.

In this episode I will cover the diets that do and do not work for building muscle and losing body fat.

Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and starting his own online fitness and nutrition business. Josh and I cover fat burning zones, Ozempic, and the biggest myths in the fitness industry.

In this episode I will describe 7 key principles people do that prevents them from reaching their goals such as weight loss and building muscle. This is done in a funny way to encourage you guys too in fact do the opposite of these 7 principles.

David Gibson joins me on the podcast today to discuss building a winning mindset and how you can use it to become more successful in fitness, business, and day to day life.

In this episode Jake describes the main things he sees from his clients who just cannot lose anymore body fat or body weight and how to overcome them.

My Top 5 Tips For Busting Through Plateaus and how to get them started in your life.

In this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat.

Today we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you should do instead!

In this episode I explain the only real way to lose weight and the first steps needed to make it happen. If you need a starting point to reach your goals this is for you!