We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

You set the minimum standard for you! Do what you want!

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.