Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

We will breakdown which fitness trackers work the best and why you either need or don't need one!

What zero calorie beverages are safe? and which will help on your weight loss goals?

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

These are the easiest ways to make any meal plan work for you and your goals!

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

This is our 100th episode so we wanted to break down the biggest question we get!!!

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

This is a breakdown on picking protein powders!