Magical Transformations

By Jake and Ashley Mayes

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!... more

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FAQs about Magical Transformations:

How many episodes does Magical Transformations have?

The podcast currently has 169 episodes available.

Magical Transformations episodes:

June 11, 2024 Which Heart Rate Zones Will Cause The Most Weight Loss?
I will take you through the 5 heart rate zones and how much weight loss you can expect!
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8min
June 06, 2024 This is Why the Diet Never Sticks....
This is why no matter what diet you do it won't work!
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9min
June 04, 2024 Your Silver Bullet To A 6 Pack.....
Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!
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10min
May 30, 2024 Planning Your Goals Wrong Is What's Holding You Back...
People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.
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11min
May 28, 2024 The Only Things You Need To Do To Lower Cortisol Levels
There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.
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9min
May 23, 2024 DO NOT TAKE REST DAYS
This is why you should absolutely take rest days if you want to lose weight and keep it off!
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8min
May 21, 2024 My Top 5 Protein Supplements For Weight Loss
These are my top 5 proteins to lose weight and keep it off. They taste the BEST!
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9min
May 16, 2024 How To Get The WORST Weight Loss Advice Possible....
Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.
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12min
May 14, 2024 What's The BEST Plan To Lose The Weight?
There are way too many plans to only pick one. Which plan is superior for weight loss?
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12min
May 09, 2024 This Is Why Weight Loss Is HARD!
Why is weight loss so hard for so many people?
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13min

FAQs about Magical Transformations:

How many episodes does Magical Transformations have?

The podcast currently has 169 episodes available.