In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

I will break down what it will take in your gym to get jacked and shredded!

If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

This first half is a sarcastic joking episode, so no one get triggered lol :)

A lot of people give up on their goals! But what will it take in order to reach your goals?

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

Greens Powders are so popular! Should you be buying them to help you lose weight?

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!