Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

Eating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!

There are so many things that say they can help you burn body fat, but there can only be one BEST one!

Marci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching!

Instagram- @marcinevin

This is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!

Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!

Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?

Cortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!