Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and have the secret for good!!!

This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods that are usually warned against to lose weight is not actually effective for losing weight. It almost always comes down to how much not what it is.

This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hear is that it must be my metabolism naturally slowing down. But is that really the case for everyone?

If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectancy, improve quality of life, energy, lean muscle, fat loss, and so many other benefits as well.

All for 3 days a week of effort!

It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.

I hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth about how to really make it happen and how long it will take!

A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why you need to work backwards from the goal to set the objectives that will help you reach the overall goal.

Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it had been over 5 years and she was the heaviest she had ever been. She had lost 60lbs and gained it back many times only to end up on the side she didn't want to be on.

This is why it's important to not look for easy.

You hear about all of the amazing superfoods out there, but which ones actually build muscle and burn body fat? I have a full list breakdown in this episode of the fitness first podcast!

I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to hit the gym. I have a plan for everyone in every situation!