When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!

In this episode I will breakdown this super popular buzz phrase. Everyone is saying nowadays they need a metabolic reset, but how true is that really? Does your metabolism need to be reset?

In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that true? Listen and find out!!!

I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be frustrated again and again these methods work!

in this episode we are going to be looking at a study done by Aussiker et al. from the american college of sports medicine. This was done to inspect the potential benefits of collagen protein compared to whey protein in building connective tissue. The results are SHOCKING!

I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.

Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays like everyone else if you understand this principle!

In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scale won't move with you.

These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need them? find out today on the fitness first podcast!

Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.