Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.

Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.

In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't make it!

In this episode joint training specialist Kalvin Langenberg and I dive deep into what it takes to help solve joint pain forever! If you have been struggling with that give this episode a listen and reach out to Kalvin about one on one help.

This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)

The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. So in this episode I breakdown if the Keto diet works and if so who should be doing it!

Today I am joined by body composition expert Coach Bernardo! He has a masters degree in body composition and in this episode we discuss what it takes to build that perfect dream body physique!

In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client.

In this episode I break down the best way to keep losing weight even on the weekends!

In this episode I will break down exactly where to start on your nutritional journey and why!