Magnetic Brand Builder

I am coming in hot this week with a new episode in the the TikTok Tasties. These are snack-able podcasts about TikTok, aimed to help you feel more comfortable and confident in looking at TikTok to help build your brand online.

I see TikTok as a great platform to implement into your online strategy. I see TikTok as being one of the next most important parts of your marketing. Why?

The newest updates have seen TikTok's rank on Google.

They are using SEO as a powerful tool to get creators ranked & searchable. This means as a business this could become one of your most powerful tools to getting seen, then as a strategy coach I will help guide you through how you nurture those followers over to Instagram, Facebook and email.

This episode looks are the biggest difference between Instagram and TikTok & how you can start to grow your brand on TikTok today.

Also, grab my FREE - How to Build a Brand on TikTok 0-1k in 30 days

Enjoy, Cheers Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

Welcome to my latest series of the The Monday Munchies, which is here to share some delicious TikTok Taste-ies.

Yes this is a series for those business owners who are on the fence about TikTok. By the end of this, I hope you are off the fence and on track to starting & growing your TikTok.

If you haven't heard my episode on 'Why TikTok why now' I encourage you to do that. Click the link to listen. Then come back or stay here now and let's get you set up.

What do you need to start on TikTok? Honestly? Nothing!

You need you, your passion and a willingness to crete from a place of messy action. This series will take you through

• How to set up TikTok
• What to create
• How to grow and maximise your growth
• Why it's different to Instagram and how you can quickly learn what works
• How to create a plan and show the f**k up!

So today podcast is to help you understand;

• How to start an account
• What to do first - which is to consume and get a feel for it
• Start messy, start raw

Also, grab my FREE - How to Build a Brand on TikTok 0-1k in 30 days

Invest in this Trello board for content creation

Start testing and creating

Ok lovelies, have a good one Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

Welcome to the Monday Munchies where this week I have practical & actionable steps for you to listen to then work through to BOSS UP YOU BIO!

Did you know, you have the ability to update your name in the bio to include words that your customers or potential customers may be searching for!

Previously you had 30 characters, NOW, we have about 50 characters and the key is, it’s searchable now. This week I am talking you through my 6 Simple Steps to Clarify and Amplify Your Instagram Bio.

I created a FREE resource for you because I saw way too many waisted opportunities with my own clients and fellow Instagramers who were leaving followers out there because their bio wasn't connecting.

I don't want that for you so the link below and grab my FREE GUIDE NOW! Then shoot me a DM let me know how you go 🤘🏻

Grab this now FREE 6 Simple Steps to Clarify and Amplify Your Instagram Bio

Enjoy, Cheers Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

Watch out team I have power packed passionate Monday Munchies coming in HOT!

This week I wanna talk to you about a topic that is seriously close to my heart which I touched on a few weeks ago and it's come up again... Fitness for mental health but also Fitness for training your mindset and building that confidence muscle!

For me fitness is the backbone of a healthy mindset, it is the personal trainer for your mind. When I work with clients and in my group coaching I like to get women thinking deeply about their WHY. Visualising, why they are doing this, why it's important to them and then gaining strength and momentum in how the think and feel.

This weeks episode is all about building the mindset that you CAN do, you CAN achieve great things and if you start to build that mindset when you're moving your body it will transfer into you day, your work and you life!

PLEASE, subscript and leave a review if you enjoy the podcast it would be the word to me and help me to help more women like you strive to awesome heights!

Also, grab my FREE - How to Build a Brand on TikTok 0-1k in 30 days

Enjoy, Cheers Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

If in doubt overdress...wait what?

Yep today Monday Munchies I share a passionate runway for the POWER of your style! Too often I am faced with talking to my clients about the reality that as women they fear dressing in certain ways in case they are judged.

May of my clients say to me things like, 'Oh I want to wear that but I don't think I should, what would people say....'

Listen to this weeks podcast where I will let you know my thoughts on this!

Now I am not a 'personal stylists' as such but is am a personal branding specialist and for me that comes to Creating what I call - Your Coat of Armour!

Clothes hold power and the work I do with women in my 1:1 sessions often takes a turn into helping them feel powerful, comfortable and OWN their style!

So hold on tight as I take you on a journey to empowering you to dress how you need to feel, embrace your uniqueness and be true to yourself!

Hope over the IG and DM me your thoughts on it all. I would love to chat further!

Remember if you feel like you want to keep digging then join the Brand Builders Bootcamp waitlist! Don't miss your spot!

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

This weeks Monday Munchies is for those those have been fence sitting or TikTok curious!

If you're anything like me you're maybe a little intrigued with TikTok? Or maybe you're a little freaked out about it? Either way, if you're in business this podcast episode is for you! I took a personal curiosity challenge to see what TikTok was about, I needed to know if the hype was real, I needed to know if it was worth it for my business and I needed to know about the platform for my clients.

The skills and growth it has personally given me are amazing, there is a different vibe, a different connection and if nothing else it has 10x my video confidence (which let's be real was hight before) BUT now it's given me the permission to get scrappy and share what I love with a great audience.

I did go from 0-1K in 30 days and I have a FREE download so that you can to! It took me ages to hit 1k on the Gram and 30 days on TikTok, it's not about these vanity metrics it's about a new and AMAZING community and that can NEVER be a bad thing for business!

So please, grab my FREE - How to Build a Brand on TikTok 0-1k in 30 days

Enjoy, Cheers Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

Hey there Team,

Ok so this weeks Monday Munchies is a passion filled but totally relevant rant on the changes to Instagram. However, this is not just an Instagram rant it's a total social media chat about where you really need to focus your time and energy!

And here is the hint. It's not on the actual platform.

This is a discussion about the MOST important ingredient in your business and your brand and that is YOU!

So strap yourself in as I come out swinging on this one!

Hope over the IG and DM me your thoughts on it all. I would love to chat further!

Remember if you feel like you want to keep digging then join the Brand Builders Bootcamp waitlist! Don't miss your spot!

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

PS Please, please subscribe and rate the show it would mean the freaking world to me!

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

Hey team,

This week in the Monday Munchies I dig a little deeper in what I believe you need to address before you can go into your niche and really connect to your ideal customer.

Why?

Because you are your brands strongest asset and when you know what makes you unique and creates connections with people you can use that to narrow down and speak to your ideal customer in a new way that really does connect.

If you did not feel uncomfortable stepping into this space and asking yourself these questions and going through this process, you need to go deeper.

Step outside your comforts zone!

Join me in doing the work.

Remember if you feel like you want to keep digging then join the Brand Builders Bootcamp waitlist! Don't miss your spot!

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

Follow along @kristenwernercoach (on insta and TikTok)

Book a Discovery Call

Find out more kristenwerner.co

Today on the Monday Munchies I am talking about entrepreneurship and fitness being a match made in heaven.

Fitness is the foundation to make us stronger for mind and body. For me, fitness has never, ever been about 'weight loss' (hey that's nice if it happens) it's been about the inner work. The mental self talk that you can build every time you sent yourself a challenge.

Much like building a business it takes mental strength, it takes endurance and it takes guts!

I believe that the most important thing fitness can do for you is make you stronger and fitter mind and body!

Starting a business isn't easy, being a Mum isn't easy, getting up every day to grow your business isn't always easy either, but you can do it.

You can get up and start your business. You can get up and run a marathon, you can get up and be an amazing Mum.

It starts with the way you allow your mind to talk to you.

It starts with how you have trained your mind in difficult situations to cope. I believe that this starts & grows as we are training our bodies to work hard, be calm, build strength and be challenged.

If you feel stuck and looking for a Girl Gang to cheer you on with you biz then follow this link and join us in the Brand Builders Bootcamp this is the perfect space to grow your confidence muscle.

Have a good one, Kristen xx

Please SUBSCRIBE and leave a review if you're loving these Munchies! xxx

Book a Discovery Call

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Starting on TikTok? Grab my free 0-1K followers guide to building your brand on TikTok

Follow along @kristenwernercoach

Find out more kristenwerner.co

DOORS ARE OPEN - Brand Builders Bootcamp

I am not the expert...this is a phrase I hear so often from entrepreneurs, I have thought it before and questioned my authority. I think it is a very 'normal' thing for us as entrepreneurs to do BUT...

What I am chatting about today in the Monday Munchies is how you can gain the traction, the confidence and the clarity around becoming/feeling like the 'expert'.

If there is one thing I have learned from my years building an online & physical business it is that knowing 10% more than the person your teaching or sharing with that builds your credibility as an 'expert!'

You have the ability to share your knowledge with them.

By sharing what you know you are demonstrating that you have the capability to guide someone through their problems, to a solution and THAT is what becoming the expert is all about.

So to become the 'expert' you need to show up, share, guide, and invite your ideal customer to learn and grow from you.

The more you provide content and show up to share the easier it gets and the more people will look to as an 'expert.'

If you feel stuck here, wondering how you can up-level with your content so that you can start to feel comfortable with being the 'expert' then please have a look at this link for Brand Builders Bootcamp this is the perfect space to grow your confidence and authority.

Have a good one, Kristen xx

Please SUBSCRIBE and leave a review if you're loving these Munchies! xxx

Book a Discovery Call

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Starting on TikTok? Grab my free 0-1K followers guide to building your brand on TikTok

Follow along @kristenwernercoach

Find out more kristenwerner.co