Do you find yourself feeling stuck? So you head to social media and you scroll, look, see what others are doing, 'just to get an idea' then BOOM you're stuck in the scroll and you're feeling overwhelmed...

Overwhelmed and dare I say it totally consumed with consuming that you don't actually create?

Well you are not alone! I do it, I get stuck somedays!

But it's about knowing when you are stuck and how to put blinkers on and stay in your lane to create from your soul, your space and your purpose.

So the snack-able Monday Munchies I have for you today is just that, a cheeky little snack to refocus you and your energy on what's important

Make it flow in your creative lane!

Have a good one, Kristen xx

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We all have those days, where we look at social media and think...'what do I post?'

Maybe you have a product or service and it's not quite finished yet, maybe you have nothing to sell as yet so you're wondering what to post?

Or said to yourself, I need to wait until 'the thing' is ready and then I will be able to talk about it!

Let's change that thinking now! YOU don't need the website, stunning social feed or drop a bomb of money on marketing first!

You to build the 'machine' build the community, the tribe the following of loyal potential customers to you and your brand.

I like to guide you towards knowing what the driving force behind why you want to do this business truely is. Why are you here, why do you do what you do?

Building a community takes time, they need time get to know you, like you, then feel like I can trust you.

Without your 'thing' to sell you can absolutely show up and grow your community and here is how.

Clear Content Pillars these need to circle around back to your vision & mission. Stick to what you can talk about for days but keep adding to the layers of you business to grow that connection.

Have a good one, Kristen

Grab the FREE Know you Why worksheet now.

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

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Perfection is procrastination in hiding.

Todays Monday Munchies is packed with a little truth and a lotta love! If you are thinking you want to do something but you keep stopping yourself, you need to ask why & you need to listen to this episode.

And look today I am suggesting if what you want to do needs to be free and easy to start it, then this is your permission to not be perfect and just make it happen.

I like to work, hot and heavy, fast and loose. If that's what it needs for me or you to to start then that's what it needs to be. The more you stop to think the more we don't do things because we put road blocks, these road blocks keep us safe, if we don't do the thing we can't fail right?

So here is your inspiration to do the thing. 'Failure' is great because you get to learn something, try something and grow. I'll be in that!

So drop me a DM and let me know, what are you putting off, I want to support you to do the dang thing!

Cheers Kristen xx

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

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Watch out team I have power packed passionate Monday Munchies coming in HOT!

This week I wanna talk to you about a topic that is seriously close to my heart. Fitness for mental health!

For me fitness is the backbone of a healthy mindset, it is the personal trainer for your mind.

I want to share with you the top 3 reasons why I think entrepreneurs should use fitness to power positivity and gain clarity and strength to work towards what they want.

I haven't always been a runner. I have always enjoyed working hard and am competitive AF but one moment in my life changed they way I saw fitness. It was no longer a vehicle to playing sport, keeping in shape and doing it because I thought I 'should,' it became the driving force behind me proving to myself I could do anything I put my mind to...

So this is where todays podcast is coming from, it is the reason I am so passionate to cheer entrepreneurs on to move their body. It realigns their mindsets and we all know how important that is, here are my 3 reason why I see it as our greatest powers.

Fitness will BOOST & TRAIN your mind to

1. Create a neurological pattern to build positive self talk
2. Help you overcome your fears so that you can take action
3. Ensure that you know you are then only freaking one that can do it.

This episode packs a punch because it is something I truely believe in and know helps my mental health as a mother, business owner & human.

So I look forward to hearing how you take from this, please let me know.

Cheers Kristen xx

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

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It's Monday Munchies time!

Yep that time of the week where we start with some inspiration, education and clarity over all things Business, Brand, marketing and getting the confidence to be VISIBLE.

In today podcast I get passionate. I ask you a question that I ask all my clients and my self!

What is stopping you? What are you fearing? Then I look it in the eye and think...stuff if I need the do the thing to move forward!

Taking action is the only way to move forward. Today my inspired action is for YOU to TAKE ACTION on the thing you're fearing right now!

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

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This week I am taking a bite size crunch out of Reels!

Each and every Monday I am going to come at you with a little Monday Munchie! Something snack-able for you to take into your day or week.

Inspiration, education or fun tips and tricks for you to grow your Business on instagram and boost your personal brand.

I get passionate in these snack-able moments so get ready to blast into your week with passion & inspiration!

Let's talk about Reels. Some of us love them and some of us maybe fear. It's a combination of not knowing how we can use them as a great tool for business and getting sucked in to the vanity metrics which are views and 'viral videos.'

There is a feeling around that if it's not viral it's not worth it. These are conversations I am having that I want to squash! Because that is killing our creativity and stopping us from doing the dang thing.

So take a listen and when it comes to reels I love them but I also think we can re-evaluate how we use them. Please DM me with your thoughts and remember they are a great FREE tool to use in your business!

Also, grab my FREE - How to make Reels Mini Class I made just for you!

Enjoy, Cheers Kristen xx

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This week on the podcast I had the pleasure to talk to one of my very good friends, mentors and kickass women in business, Amelia Veale.

Amelia owns, Narrative Marketing and has had her podcast Be the Drop since 2016. She has seen the podcast industry evolve and supported many clients in the successful launch of their own podcasts; (including me) taking them through idea to production right through to launch and promotion.

More importantly, Amelia say's podcasts allow your customer to multi-task and listen when they are busy. Your audience can even extend beyond borders, which is a lot of potential customers listening and engaging with your brand.

She has created a courageous & purposeful path into the power of story telling. With nearly 300 podcast episodes under her belt, an award winning documentary (Transcending the Gender Narrative) and a successful Marketing business helping many companies uncover and share their unique message via story.

I couldn't think of anyone better to chat to when it comes to all things Podcasts.

In this episode we cover, so many great tips and tools if you're on the edge of deciding when and how to start a podcast, then stay tuned! The power of knowing your why and how this can help you in your podcasts to share the 'right' stories is at the heart of our conversation.

Amelia shares her years of story telling experience saying 'if I want to be impactful and magnetic, you have to have the lens of why I'm doing what I'm doing. And then the really equally important lens for me is why would anybody else care or why would it help them? How does it help them?'

This podcast is such a great look into the power if podcasting and how you can get started. Below is a list of tools that Amelia has provides and mentions in the podcast.

TOP three things to start

Get Really Clear on your Ideas

• How will the podcast work?
• Listen and understand what you like out there, is it going to be an interview or just you?

Know your Audience

• Who are you talking to?
• Create a customer profile then understand them talk to them

Think about equipment

• Microphone Rode pod mic,
• Sound proof your room as much as you can
• Editing - descript.com

For more follow long @be_the_drop for weekly episodes!

I'd love you to SUBSCRIBE and leave a review please. I do a happy dance every time you do and it helps me reach and help more Brand Builders.

Would you like to know How to Create Reels? I have made a FREE mini class (CLICK HERE) that I would love you to grab! You'll go from no idea to reel creation in no time!

Enjoy, Cheers Kristen xx

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Are your hungry from some inspiration, education, tips and tricks to build your business & personal brand?

Well I would like to offer you some Monday Munchies....Bite Sized Biz Bits just for you to snack on!

Each week i'll drop my thoughts, tips and advise to help you feel inspired and excited about the week ahead.

This week I want to look at the most popular post & quote I have had on my instagram...

Joan or Arch's quote used in the explanation of my my oracle cards - 'I am not afraid, I was born to do this'

Joan of Arc was known for her courage and this quote. The thing to remember with courage is it's not possible without fear.

So if you are feeling 'afraid' or fearing that 'thing' look inward for the courage that you have.

Enjoy this snack-able podcast and be inspired with the message for the you week!

Love Kristen xx

I'd love you to SUBSCRIBE and leave a review please. I do a happy dance every time you do and it helps me reach and help more Brand Builders.

If you need more clarity around your Why then grab this FREE KNOW YOU WHY - WORKSHEET right now (click the link) 

Enjoy, Cheers Kristen xx

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How many times have you gone to post a video on instagram and stopped your self....

Impostor syndrome? Fear or judgment? Don't like how you look that day? No idea what to say or how to say it!

If you're nodding then this episode is for you!

In this weeks episode I get straight into why we fear posting videos and how we can over come that fear so that we just do the dang thing!

You can plan what you're going to say, take baby steps that turn into big actions and just start small. Stories, then reels then lives.

Yes its daunting but it's so doable!

So let's do it!

Cheers Kristen xx

I'd love you to SUBSCRIBE and leave a review please. I do a happy dance every time you do and it helps me reach and help more Brand Builders.

If you need more clarity around your Why then grab this FREE KNOW YOU WHY - WORKSHEET right now (click the link) 

Enjoy, Cheers Kristen xx

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Do you find it slightly annoying when a two year olds ask WHY, WHY, WHY?

Hey, I have a two year old and that question it can get annoying some days BUT it's the secret sauce to building confidence around sharing your story to build your biz!

Two year olds are on to something...if you keep asking you'll find the really WHY!

This week on the podcast I talk about how to get to know your WHY and then Why it is so important to know.

The news from Instagram is 2022 has got all the vibes for LESS PERFECTION and building on way more ✨CONNECTION!

SO there has never been a better time to BE YOU. In 2022 it's the new way to show up on Instagram and for your business.

Now that's super but HOW do you do that? How do you stand out in the noise?

WELL, you start here. Start by understanding - who you are and WHY you do what you do.

If you can do that you can start to build the foundation of your story and understand how to share it in a real way to

BUILD CONNECTION & CREATE COMMUNITY!

Cheers Kristen

I'd love you to SUBSCRIBE and leave a review please. I do a happy dance every time you do and it helps me reach and help more Brand Builders.

If you need more clarity around your Why then grab this FREE KNOW YOU WHY - WORKSHEET right now (click the link) 

Enjoy, Cheers Kristen xx

Follow along @_kristenwerner

Book a Discovery Call

Find out more kristenwerner.co