Magnetically You

In this podcast, I share my experience of listening to my intuition to end my relationship with my doula and how I navigated the emotional turmoil that followed. Throughout this uncomfortable journey, I was reminded that my source of power, peace, and alignment is always within me, regardless of others' actions or external circumstances.

If there are situations in your life where you feel victimized by someone else's behavior, I hope this episode encourages you to stay true to yourself and your values. By finding peace and clarity within, you can free yourself from the need for others to change, allowing you to reclaim your inner power.

In this episode, we dive into:

✧Why I "fired" my doula

✧The drama that ensued and how I navigated the triggering emotions

✧Choosing my alignment and integrity over making others comfortable

✧How one of my client's navigated a similar situation where she was feeling victim to someone else not behaving how she felt was right

✧Reclaiming your peace, power and alignment when it feels like someone else has tried to "take" it away

✧How to respond to conflict from a place of truth, clarity alignment versus emotional reaction

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

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Inner Voice Sessions

But First, Alignment Course

1:1 Coaching: Get On The Wait List

But First, Exhale Meditation App

Welcome back for part 2 of my pregnancy journey! In this episode, we're diving into the highs, lows, and everything in between from 21-36 weeks of my pregnancy.

From navigating the lingering first trimester symptoms to preparing for birth and parenthood, I'll share how I handled the ups and downs, the most helpful resources, and the personal growth I've experienced along the way. Whether you're expecting, planning, or just curious, join me as I give you all the juicy details and insights from this part of the journey.

In this episode, we dive into:

✧The major internal shift around 24 weeks that led to so much more alignment and magic

✧Following my intuition to switch providers at 27 weeks

✧All the juicy details of the 2nd half of pregnancy: what I've been up to, how I'm feeling, how sleep, sex, and eating have flowed, and more

✧My plans for taking time off work

✧How I'm preparing for birth and the resources that have been most supportive

✧Answers to all your questions like how much weight I gained, what I look forward to after pregnancy, how I'm planning to balance work and motherhood; if I'm avoiding alcohol, caffeine, sushi, and deli meats; if I'm nervous and more!

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Inner Voice Sessions

But First, Alignment Course

1:1 Coaching: Get On The Wait List

But First, Exhale Meditation App

Babymoon In Anguilla

Babymoon Outfits

The Fresh Test

My Essential Birth Podcast

Montessori Baby Book

Amanda Frances Moving Through Affirmations

Have you been feeling stuck, stagnant, or just a bit off? Maybe you feel a bit disconnected from your intuition and the things that are truly important to you. In this episode, I'm excited to share a personal process that has been incredibly helpful for me in resetting my energy and realigning with what truly matters whenever I feel out of sync.

In this episode, we dive into:

✧Signs you could use an energetic reset

✧Journal prompts to reflect on what's not working and what needs to shift

✧How to realign with your values and embody them in your daily life

✧Setting intentions and cultivating rituals that will support you in living in alignment with your values and intuition

✧The daily journal prompts I'm using and loving right now

✧5 powerful ways to reset your energy when you feel out of sync

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

I'm excited to pick up where we left off in last week's episode (5 Real Life Examples Of Following My Intuition) and share five more stories about releasing emotions.

I hope these examples encourage you to embrace and feel your emotions as they arise, reminding you that "negative" emotions aren't bad. Instead, they can guide us toward greater freedom, lightness and clarity.

In this episode, we're diving into:

✧How I navigate releasing emotions in my everyday life

✧Why your emotions might sometimes seem disproportionately big to the situation that triggered them

✧5 real life examples of releasing emotions

✧Don't believe these thoughts your mind will likely bring up in the heat of an intense emotion

✧How I navigate emotions that leave me desperately wanting to run away from them

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

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The messages coming in from my newsletter and Instagram echo a common sentiment: you love hearing about real-life instances of emotional release and intuitive decision-making. Today, I'm excited to share five recent instances where I've trusted my intuition.

In this episode, we're diving into:

✧Ways to practice following your intuition in your everyday life

✧5 real life examples of following my intuition (plus 2 bonus stories I wasn't planning to share)

✧What to do if you thought you followed your intuition but things "didn't work out"

✧2 common ways you can access intuitive guidance

✧Why waiting or doing nothing is sometimes the most effective thing you can do

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

When you search for "how to process an emotion" online, the results often echo similar advice: write down your feelings, expand your emotional vocabulary, focus on positivity, seek calmness, and more. But what about actually feeling and processing an emotion, not just acknowledging its existence? In this episode, we uncover the essence of emotional processing beyond conventional advice.

In this episode, I share:

✧Why popular suggestions like journaling, expanding emotional vocabulary, and seeking positivity may fall short in truly processing emotions

✧Why attempting to convince yourself that everything is okay doesn't lead to genuine emotional resolution

✧Learn practical strategies for directly experiencing and fully feeling emotions until they naturally dissolve, paving the way for authentic emotional healing

✧How you'll know when an emotion has been fully processed

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

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Join But First, Alignment

Have you ever found yourself unable to relax until every item on your to-do list is crossed off? What if there's a different approach to finding peace, one that doesn't rely on the completion of tasks?

Consider the possibility that your sense of completeness and relaxation isn't determined by how many tasks you've completed. What if you could trust that everything will be taken care of in its own time, allowing you to surrender and let go until the moment feels right?

In this episode, I explore the idea that true relaxation isn't contingent upon completing every task. Join me as I explore how we can liberate ourselves from the endless cycle of to-do lists and embrace a new paradigm where relaxation precedes completion, not the other way around.

In this episode, we dive into:

✧Discovering the value in allowing tasks to unfold naturally, rather than forcing immediate completion

✧Releasing attachment to the illusion of completion and finding freedom in the present moment

✧Finding peace and alignment before the things your mind thinks should be done are done

✧Debunking the myth that relaxation before task completion hinders productivity

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

This is a clip from our final But First, Alignment celebration call. Each of the members shared how the journey was for them and what shifted. Through this course, this member realized that her job wasn't actually in alignment then had the courage and self-trust to follow her intuition to quit.

Listen to her incredible story of how she used her intuition to find clarity and make the most aligned decision at the most aligned time and how she feels at peace now, not knowing what's next.

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

Join But First, Alignment

We all know we "should" follow our intuition. But what does that actually look like? How can we live it out in our daily lives? How can we deepen that connection and trust the guidance we receive?

In this episode, I'm sharing 11 simple practices for receiving daily guidance from your intuition. Whether you already have a pretty strong connection with your intuition or feel totally disconnected, these 11 practices will help you tap more deeply into your intuition in your day to day life.

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

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Cosmic Dancer Oracle Cards & Guidebook

Thoth Tarot Cards

Mirror Of The Soul (Thoth Tarot Guidebook)

I recently shared about my husband and I's weekly money dates on Instagram and by popular request, I'm sharing all the details here. From navigating conversations about "doing money together", what we had to let go of in order to find peace and alignment with money as partners, exactly how we do our money dates to the lessons learned along the way, I'm sharing an in-depth look behind the scenes.

In this episode, I share:

✧The misalignment, guilt and pressure that led us to needed to re-evaluate and shift how we approached money together

✧The surprising benefit of our weekly money date (that had nothing to do with money)

✧Releasing triggered emotions around money along the way

✧Why communicating openly (and from a clear state) was so helpful for us

✧How we do our money dates including the free software we use

✧The biggest lessons learned along the way

Website: madisonarnholt.com

Instagram: @madison.arnholt

Free Alignment Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

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