Magnetically You

In this episode, we dive into the transformative power of choosing ease in our lives. Inspired by a friend's candid reflection on the challenges of early motherhood, we unravel the tendency to willingly endure unnecessary suffering instead of choosing the path of least resistance.

This episode is a reminder to lean into and allow more ease into your life.

In this episode we discuss:

✧The juicy story of how I effortlessly manifested a car I absolutely love

✧How we almost made it harder than it needed to be

✧Letting go of three limiting beliefs about suffering that might be holding you back

✧Three practical tips for embracing ease in various aspects of your life

✧Recognizing and interrupting patterns of making things harder than they need to be

✧The "secret" to instant, easy manifesting

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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Today is our 2nd coaching session with Kristina Andersen. She reflects on how the last 2 weeks have been since our first session and shares the things that flowed really well and the things that didn't flow so smoothly. We also work on releasing and getting guidance from her intuition around how she can feel free and find flow, even with a busy schedule.

In this session, we dive into:

✧Releasing the heaviness, dread and feeling of being trapped a busy schedule/time

✧Why you don't have to act on every thought you think

✧Letting go of pleasing others and putting your happiness first

✧Helpful ways to release annoyance and frustration at others

✧A simple, powerful trick from Kristina's inner voice to stop over-thinking

✧Trusting yourself to do what needs to get done without forcing it or worrying about it ahead of time

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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Follow Kristina on Instagram @kristinaandersenhealth

We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it's a constant battle. The question is: how do we begin shifting this in a meaningful and lasting way?

In this episode, that's exactly what we're diving into: how to feel whole from within and tap into the energy of sufficiency so you can feel whole, at peace and complete as you are. From here, everything else just becomes icing on the cake ;)

In this episode, we dive into:

✧What is sufficiency (or feeling whole from within)?

✧The illusion that keeps us on the hamster wheel of seeking wholeness/happiness externally

✧What happens when we don't feel whole/sufficient/good enough

✧What shifts when we do

✧Ways I used to seek wholeness externally

✧How to tap into the feeling of sufficiency/wholeness

✧How sufficiency relates to unconditional alignment (feeling aligned no matter the circumstance)

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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For the next 3 months, I'm going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today's episode is the recording of our first session.

I'm so excited for you to go on this journey with us, apply the lessons and wisdom coming up for Kristina to your own life, and get a behind the scenes look into what it really looks like to do this work.

In this episode, we dive into:

✧Kristina's current role as a mother of three, managing a full-time job while nurturing the dream of launching her own business

✧The areas Kristina's mind worries most about right now: money, starting a business and time (having a million things to do)

✧Finding more peace in every day, living more in flow and having less anxiety/stress

✧Breaking free from the mental narratives and anxieties surrounding entrepreneurship

✧Letting go of the constant need for busyness and productivity

✧The profound sense of wholeness and peace other side of releasing "negative" emotions

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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1:1 Coaching: madisonarnholt.com/coaching

Follow Kristina on Instagram @kristinaandersenhealth

I'm so excited for this episode! I reveal an intention/practice that's dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold organically. I dive into a few real-life examples of how this has played out for me and how you can implement it in your own life to create more flow and aligned manifestations.

In this episode, we discuss:

✧What aligned action or magic means

✧Why you don't have to act on every thought and what happens when you don't

✧How to stop forcing, pushing and controlling life and instead let it surprise and delight you

✧A few examples of how the "aligned action or magic" intention played out in real life

✧How to implement the "aligned action or magic" intention in your life to create more ease, flow and magical manifestations

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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1:1 Coaching: madisonarnholt.com/coaching

12 Days of Presence: madisonarnholt.com/presence

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Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine.

In this episode, I explore the transformative power of cultivating presence in your workouts—turning them into experiences that nurture not only your body but also your mind, energy, mood, and soul. The result? A heightened ability to be present in every aspect of your life, leading to increased joy, peace, and alignment.

Join me as I share:

✧Personal insights on how practicing presence revolutionized my workouts and influenced my role as a fitness instructor

✧Six practical strategies to infuse your workouts with mindfulness and become more present

✧A guide on intentionally using your breath and awareness to engage in mindful movement during exercise

✧How to choose an instructor who aligns with your goal of using workouts to enhance presence

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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143. how to "protect" your energy as an empath

1:1 Coaching: madisonarnholt.com/coaching

12 Days of Presence: madisonarnholt.com/presence

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Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?

In this episode, I open up about a pivotal moment when I ignored a gut feeling, setting off a series of unfolding events. From the initial tranquility following a car wreck to a sudden, frantic shift in energy, we examine the profound impact of these emotional fluctuations on the unfolding situation.

As I reflect on the wisdom and insights gained from this experience, I invite you to join me in an exploration of intuition, taking on others' emotions, and the profound lessons inherent in navigating life's unexpected turns.

In this episode, we explore:

✧ What unfolded when I went against my inner knowing not to go to a coffee shop

✧ How I went from feeling totally calm after a car wreck to completely frantic a few minutes later and how this shift in energy impacted the situation

✧ The limitations of the "don't react" mantra and the realization that true wisdom sometimes stems from directly experiencing and processing an event

✧ Navigating the decision-making process of when it is genuinely aligned to offer an apology

✧ Unpacking the valuable wisdom and insightful reflections that emerged from this impactful experience

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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1:1 Coaching: madisonarnholt.com/coaching

12 Days of Prescence: madisonarnholt.com/presence

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Are you caught in the web of over-spiritualization, where every action is a checklist for growth, but happiness remains elusive?

In this episode, we're exploring the paradoxical truth that when you stop obsessively analyzing and trying to fix yourself, true spiritual development effortlessly unfolds. I share personal experiences of transitioning from a rigid self-improvement focus to a more fluid, graceful, natural approach, where life itself becomes the ultimate guide for growth.

Tune in for a refreshing perspective on embracing opportunities, releasing expectations and allowing transformation to unfold naturally.

In this episode, I'm sharing:

✧ What is over-spiritualizing?

✧ 4 ways over-spiritualizing can manifest

✧ Allowing authentic wisdom to be revealed versus immediately seeking the "lesson" through mental concepts

✧ Gaining self-awareness over the "spiritual" roles/characters you're playing

✧ How to make the liberating shift from rigid self-improvement to a more balanced, spontaneous, natural growth process

Website: madisonarnholt.com

Instagram: @madison.arnholt

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe

1:1 Coaching: madisonarnholt.com/coaching

12 Days of Prescence: madisonarnholt.com/presence

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Our inner knowing is one of the most powerful tools available to us. But in many conversations with clients, it's clear that understanding when our inner knowing is at work—and what it feels like to experience it—can bring up a lot of doubt in the mind.

But what is inner knowing? And what does it feel like to experience it? That's what we're chatting about today—so you can move forward with a greater sense of self-trust and confidence in your intuition.

In this episode, we discuss:

✧ What is inner knowing?

✧ Concrete signs that your inner knowing is at work.

✧ How to grow your connection to your intuition.

✧ Tips for recognizing when a ping or nudge arises.

✧ Reflections on times when my inner knowing guided me.

Website: madisonarnholt.com

Instagram: @madison.arnholt

1:1 Coaching: madisonarnholt.com/coaching

But First, Alignment: madisonarnholt.com/align

But First, Exhale Meditation App: madisonarnholt.com/butfirstexhale

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

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Today I am sharing one of the meditations from my But First, Exhale meditation app, called the Surrender Meditation. This meditation is one of my absolute favorites and is one of the community's favorite meditations, too. This meditation can be done sitting, laying down, or even on your morning walk. No matter where you are, I hope it brings more ease, peace, and flow to your day.

If you enjoyed this meditation and want more, download the But First, Exhale app to start your free 14 day trial today.

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Website: madisonarnholt.com

Instagram: @madison.arnholt

But First, Exhale Meditation App: madisonarnholt.com/butfirstexhale

7 Days of Alignment Free Guide: madisonarnholt.com/alignment

Sign up for newsletter: madisonarnholt.com/subscribe