Magnify Your Magnificence: Self-Worth, Confidence, Self-Belief, Mindset and Personal Growth Podcast

Visit https://magnifywithsue.com/ to continue your journey toward recognizing, embracing and expressing your magnificence.

Have you ever wondered why an old fear, painful pattern or limiting belief returned after you thought you had already dealt with it?

It doesn’t mean that your previous work failed—or that you are back at the beginning. It may mean you are meeting the pattern from a new level of awareness, with more strength and understanding than you had before.

In this episode of Magnify Your Magnificence, I share how an experience from my childhood taught me to suppress my natural joy, exuberance and self-expression. What began as an attempt to remain safe eventually became a pattern of playing small, staying quiet and carefully calculating how much of myself I could allow others to see.

But even our survival patterns can contain unexpected gifts. In my case, staying quiet helped me become a careful observer, a compassionate listener and someone capable of recognizing what others were experiencing.

Now, I’m learning how to keep those gifts without remaining trapped inside the box that created them.

We explore why personal transformation is a lifelong journey, what it means when familiar struggles resurface and why rest is not a failure to grow. You do not have to exhaust yourself trying to become magnificent. Your magnificence is already within you—the work is learning to remember and express it.

I also share the meaning behind changing the podcast’s name from Magnify with Sue to Magnify Your Magnificence and why the new name more clearly reflects the heart of this show.

Episode Chapters

00:00 Welcome to Magnify Your Magnificence
00:27 The benefits of embracing your magnificence
01:20 Why transformation is a journey, not an event
02:00 Confronting anger and frustration
03:10 The childhood experience that taught me to shut down
06:20 Learning to stay small to remain accepted
08:25 The unexpected gifts hidden inside survival patterns
10:10 Wanting a bigger stage and trusting that my message matters
11:25 Why personal growth requires continuing work
13:15 Healing as an upward spiral
15:20 Celebrating progress when old patterns return
17:20 Recognizing that you deserve more
18:15 Giving yourself permission to take a break
20:40 Resting without guilt
21:30 Your magnificence challenge
22:45 Why the podcast name has changed
23:33 Closing invitation

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In this episode of Magnify With Sue, I’m joined by Lynn Banis, a psychologist and the founder of Women Rising Together.

If you have ever wondered how to deal with grief, loss, loneliness, or a major life change that has shaken your identity, this conversation is for you.

Lynn and I talk about what grief really feels like after losing someone you love, why the first year can feel like a fog, and why the second year can bring a deeper realization that life has truly changed. Lynn shares from her own experience of losing her mother, her younger brother, and her husband, as well as from her work helping women move through deep loss.

We also explore why grief is not only about death. Divorce, retirement, job loss, health changes, family transitions, and the loss of an old identity can all leave us asking, “Who am I now?”

Lynn explains why women often try to carry pain alone, why asking for help can feel so difficult, and why healing is not something we are meant to do in isolation. We talk about grief support, wisdom circles, emotional triggers, fear, self-limiting beliefs, and the importance of having someone walk beside you through the messy middle.

This is a compassionate episode about how to cope with grief and loss, how to find support after loss, and how to begin rebuilding life when everything feels different.

Connect with Lynn Banis

Website: https://womenrisingtogether.org

You can also find Lynn on LinkedIn, Facebook, and Instagram, where she shares support and guidance for women navigating grief, loss, and major life transitions.

Timestamped Chapters

00:00 Welcome to Magnify With Sue
00:33 Why this episode focuses on grief, loss, and life after tragedy
02:23 Lynn Banis joins the conversation
02:49 Lynn shares her personal experience with major loss
03:47 Why grief can still feel new years later
04:03 What the first year of grief really feels like
05:45 Different ways people cope after loss
06:52 Why grief can feel lonely and physically painful
08:43 How COVID changed the way many people experience loss
09:23 Why the body, mind, and soul all respond to grief
11:09 How loss affects your identity
12:35 Why grief is not only about death
13:45 Why women need safe support after loss
16:00 Why asking for help can feel so difficult
17:20 The power of connection, community, and women supporting women
17:51 How Lynn’s wisdom circles help women process loss
19:30 Creating a safe space to talk about grief honestly
20:08 Women Rising Together and grief support resources
20:50 AI mentors and tools for difficult emotional moments
22:01 What to do when you are in the messy middle of grief
22:48 Why the only way out of grief is through it
23:49 Why grief does not happen in five neat stages
24:50 How fear shows up after loss
25:42 The stories we tell ourselves after grief and trauma
27:32 Why grief can feel like life’s wrecking ball
29:36 Mourning the old life you thought you would have
31:08 Why isolation can make grief harder
33:01 Why grieving people are not broken
34:01 The pressure to be productive after loss
34:42 Why “should,” “could,” and “must” are red flags
36:17 Moving from fear toward self-love
37:42 Why support helps you find the strength already inside you
38:43 How getting help can move healing forward
40:01 Unexpected grief triggers and emotional waves
41:10 How to connect with Lynn and access her resources
43:00 Why nobody should go through loss alone
43:48 Sue’s closing reminder to get support
44:34 Magnify With Sue newsletter

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In this episode of Magnify With Sue, I’m joined by Laura Hoorweg, a spiritual counselor, intuitive coach, and psychic medium based in Vancouver, Canada.

Laura and I explore what it means to search for God, spirit, healing, and authentic connection outside of the places we’re often told to look. She shares how, as a young girl, she went looking for God in church but eventually found her deepest spiritual connection in nature.

We also talk about her powerful out-of-body experience as a teenager, how that changed her understanding of life, death, and spirit, and why it took years for her to fully process what happened.

From there, our conversation moves into grief, conscious uncoupling, self-care, meditation, sound healing, journaling, handwriting, and the importance of creating space to hear our own inner wisdom.

This is a deep, wide-ranging conversation about coming back to who we really are, doing the inner work, and learning to live from a place of greater love, presence, and spiritual awareness.

This episode includes personal and spiritual perspectives on healing and well-being, and is not intended as medical advice.

Connect with Laura Hoorweg

Website: https://www.spiritspeaks2.me
Email: [email protected]
You can also find Laura on Facebook, Instagram, and X by searching her name.

Timestamped Chapters

00:00 Welcome to Magnify With Sue
00:33 Sue introduces Laura Hoorweg
02:09 Laura’s childhood search for God
03:52 Why Laura didn’t find her connection in church
04:38 Finding her spiritual cathedral in nature
06:26 Why nature, water, and wilderness can support healing
07:38 How nature helped Laura feel grounded and still
09:15 Laura’s out-of-body experience at age fifteen
13:12 Seeing Earth, the universe, and the Milky Way
15:23 What it felt like to return to her body
16:15 How the experience changed Laura’s view of spirit and death
18:13 Processing spiritual experiences without context
21:53 Leaving corporate advertising and choosing spiritual work
23:46 Helping people reconnect with their authentic self
24:41 Grief, loss, regret, and why people can get stuck
27:13 Divorce, emotional cords, and conscious uncoupling
31:26 The connection between emotions, energy, and the body
38:21 Sue reflects on cancer as a wake-up call
39:44 Why Laura believes mental health is the next major crisis
45:52 How individuals can begin reconnecting with who they really are
46:19 Why there is no magic pill for inner work
47:15 Meditation, self-care, and self-love
47:54 Trees, nature, and slowing down enough to listen
48:49 Sound healing and the power of vibration
49:22 Movement, yoga, tai chi, qigong, dance, and walking
51:35 Journaling, handwriting, and activating the brain
55:28 What Laura learns from every client session
56:42 Why Laura feels spiritual work helps her stay young
57:57 How to connect with Laura
59:37 Closing thoughts from Sue

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In this episode of Magnify With Sue, I’m sharing a conversation from my interview on The 9–5 Exit Plan Podcast with Abraham Donatus.

This conversation goes deep into the heart of my work: what it means to recognize your own magnificence, especially when life has tested you through failure, loss, illness, fear, or starting over.

I’ve walked through divorce, bankruptcy, failed businesses, a near-death experience, and cancer. And while those seasons were painful, they also became invitations — invitations to heal, grow, listen more deeply, and discover the truth I now teach: we do not become magnificent because life finally gets easy. We came in magnificent.

In this episode, I talk about why so many of us struggle to love ourselves, how adversity can become a catalyst for transformation, and what my near-death experience taught me about worth, judgment, purpose, and unconditional love.

My hope is that this conversation reminds you that you are stronger than the adversity in front of you, more worthy than your mistakes, and more magnificent than you may have been taught to believe.

In this episode, I share:

• Why learning to love myself became one of the biggest lessons of my life

• What I mean when I say we “came in magnificent”

• How adversity can shape us without defining us

• What my near-death experience taught me about unconditional love

• How cancer changed the way I understood life, purpose, and healing

• The four inner power tools that help us move through difficult seasons

• Why gratitude can shift the mind from fear to peace

• How to listen to your heart when creating a meaningful life

• What I would tell my younger self about self-love

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If this episode spoke to you, I’d love to continue this journey with you through the Magnify With Sue newsletter.

Each week, we explore self-love, healing, inner peace, and the practice of remembering the magnificence that has always been within you.

Join here: https://magnifywithsue.com

Timestamp Chapters

00:00 Welcome to Magnify With Sue

00:33 Introduction from The 9–5 Exit Plan Podcast

02:11 Joining Abraham for the conversation

02:26 My personal growth journey and becoming a Magnificence Mentor

03:20 The biggest lesson life taught me: learning to love myself

04:58 What human magnificence really means

05:08 Why we struggle to recognize our own magnificence

08:30 The creativity and brilliance already within us

09:30 What my near-death experience revealed about worth and unconditional love

12:00 Letting go of the need to “measure up”

14:00 Cancer, fear, and choosing to live as if I would live

16:30 Why you are more powerful than your adversity

17:40 Determination as an inner power tool

19:00 Courage, faith, and hope in difficult seasons

21:30 How mindset shapes healing and resilience

23:00 Using gratitude to shift from negativity to peace

24:30 Following the desire of your heart

25:20 What I would tell my younger self

26:05 Closing invitation to the Magnify With Sue newsletter

In this episode of Magnify With Sue, I sit down with author Karina Biernath for a heartfelt conversation about self love, fear, freedom, motherhood, relationships, healing, and the journey of coming back to yourself.

Karina shares how she once believed happiness meant always smiling, building the right family life, and being loved by others. But after moving from Poland to the United States, entering marriage and motherhood, and facing health challenges, she began to realize that true happiness could not be found by performing, pleasing, or trying to become someone else.

Together, we explore what happens when you lose yourself in love, how self care can be misunderstood as selfishness, why our thoughts shape the life we create, and how freedom begins when we stop abandoning ourselves.

Karina is the author of Karina: One Woman’s Journey from Fear to Freedom, a memoir about identity, healing, courage, and learning to live more fully from the inside out.

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Before you listen, I would love to invite you to join The Magnify With Sue Newsletter. Each week, I share reflections, tools, and encouragement to help you move from self doubt to self love, from fear to inner peace, and from hiding to shining.

Join the newsletter here:
https://magnifywithsue.com

Connect with Karina

Website
https://kkbiernath.com

Karina’s book, Karina: One Woman’s Journey from Fear to Freedom, is available through her website, Amazon, Barnes & Noble, Ingram, ebook, and audiobook formats.

Chapters

00:00 Welcome to Magnify With Sue

00:33 Meet Karina Biernath

01:51 What Karina believed happiness was supposed to look like

03:23 Moving to America and searching for happiness outside herself

05:05 Health challenges and the body’s invitation to slow down

07:49 Losing yourself in relationships and expectations

09:19 Questioning the expectations we create for ourselves

10:22 Survival, family history, and generational sacrifice

13:51 Looking beyond symptoms and beginning deeper healing

14:33 The turning point toward holistic transformation

15:32 How one thought can begin to change your life

17:56 Self care, selfishness, and staying true to yourself

19:16 Karina’s book and the journey from fear to freedom

20:19 Facing fear and choosing growth anyway

22:24 Love, fear, and stepping outside the comfort zone

24:18 Self love, shadow work, and accepting yourself fully

26:32 The gifts hidden inside life’s challenges

27:25 Creating your life one thought at a time

29:55 What is next for Karina

33:00 Creativity, yoga, writing, and trusting what comes next

33:29 How to connect with Karina and find her book

34:32 Sue’s closing reflection on freedom and magnificence

Join the Magnify with Sue newsletter for weekly tools to help you move from self-doubt to self-love:

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In this episode of Magnify with Sue, Sue Paulson explores the deeper emotional and spiritual connection to the heart. Inspired by family health challenges, Sue reflects on how fear, grief, resentment, appreciation, gratitude, and forgiveness can affect the way we carry life in our hearts.

This conversation is an invitation to lighten your heart, release what has been weighing you down, and reconnect with the magnificence already within you. Sue shares practical reflections on appreciation, gratitude, and forgiveness, along with a personal story about understanding her father’s love in a new way.

Timestamped Chapters

00:00 Welcome to Magnify with Sue
00:33 Why Heart Health Is on Sue’s Mind
01:24 The Physical Heart and What It Does for Us
02:28 The Power of Heart-Related Words
03:13 Heavy Hearts, Heartbreak, and Emotional Pain
04:28 Grief, Anger, Fear, and the Heart
05:41 How Fear and Frustration Affect the Heart
07:14 Carrying the Heaviness of the World
08:33 Choosing Good News and Heartwarming Stories
09:10 Positive Heart Phrases That Shift Perspective
10:46 Getting to the Heart of the Matter
11:57 The Power of Being Lighthearted
13:03 What Children Teach Us About Joy
13:59 Appreciation as a Heart-Healing Practice
16:23 Taking Responsibility for Your Inner State
17:11 Gratitude Through Adversity and Support
18:12 Forgiveness as a Way to Release the Burden
20:53 Understanding People Through a New Lens
22:54 Sue’s Personal Story About Her Father’s Love
25:11 Today’s Heart-Lightening Challenge
26:19 Closing Reflection and Newsletter Invitation

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In this episode of Magnify with Sue, Sue Paulson invites us to look at relationships in a much wider way. Not just romantic relationships or friendships, but our relationship with money, work, health, politics, fear, possibility, and even ourselves.

Sue explores how our attitudes, emotions, fears, hopes, and old beliefs shape the way we relate to different parts of life. She shares a powerful exercise about writing a letter to money as if it were a person, and how that simple reflection can reveal hidden resentment, fear, judgment, or resistance.

This episode is a gentle but practical invitation to pause and ask: What am I in relationship with? What is working? What is not working? Where did this attitude come from? And what small shift could help me move closer to joy, peace, and my own magnificence?

Sue also reminds us that we do not have to transform everything overnight. Sometimes growth begins with one small shift, one better question, or one new perspective.

This is an episode for anyone who wants to move from fear to self-love, from doubt to inner peace, and from old patterns into a more open and compassionate way of living.

In This Episode, Sue Talks About:

How we are in relationship with everything around us

Why our attitudes and emotions reveal what is really going on

How childhood sayings and beliefs shape our relationship with money

A simple letter-writing exercise for diagnosing your relationship with money

Why negative labels can keep us stuck in fear, doubt, and worry

How to ask better questions instead of staying trapped in old assumptions

Why transformation starts with small, honest shifts

How to notice what brings joy and what blocks your magnificence

Chapters

00:00 Welcome to Magnify with Sue

00:33 Diagnosing your relationships

02:02 Attitudes, emotions, fears, hopes, and dreams

04:31 Understanding your relationship with money

06:37 The letter-writing exercise

08:06 What your words reveal about your beliefs

09:52 What is working and what is not working?

11:42 Hopes, dreams, and fantasies in relationships

12:34 Our relationship with politics and the world

14:42 Asking better questions

15:25 Choosing one relationship to explore this week

17:02 Small shifts that create transformation

17:53 Closing thoughts and newsletter invitation

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Get weekly reflections to help you move from self-doubt to self-love, from fear to inner peace, and from striving to remembering who you truly are.

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In this special episode of Magnify with Sue, I’m sharing a conversation I originally had as a featured guest on Abstract Essay with Daniel Lucas.

In this interview, we explored some of the deepest parts of my journey, including my near-death experience, two experiences with cancer, bankruptcy, divorce, business failure, and the lessons that helped me keep going through seasons that felt heavy and uncertain.

We also talked about my books, Magnificent Misery and The Healing Call of Cancer, and why I believe our hardest experiences can open the door to deeper healing, greater awareness, and a more truthful understanding of who we really are.

At the heart of this episode is one message: you are more powerful than the adversity in front of you. You came in magnificent. The work is not to become worthy, but to remember the magnificence that has always been within you.

Chapters

00:00 Welcome to Magnify with Sue

00:33 Sue’s background and life-changing near-death experience

01:07 Introducing Sue Paulson on Abstract Essay with Daniel Lucas

01:53 What kept Sue going through divorce, bankruptcy, business failure, cancer, and hardship

03:52 What it means to be a Magnificence Mentor

04:12 Why Sue believes we are born magnificent

06:57 The difference between feeling better and awakening to your magnificence

08:18 The meaning behind Magnificent Misery

10:14 Sue’s near-death experience and what it taught her about love, life, and worthiness

13:33 Why Sue calls cancer a healing call, not just a battle

16:37 Self-improvement vs. embracing your magnificence

19:52 Why the word “magnificence” matters

20:50 Where to find Sue’s books and teachings

21:34 Encouragement for anyone going through their own difficult season

23:18 Closing reflection and invitation to join the Magnify with Sue newsletter

Join the Magnify with Sue newsletter at

https://magnifywithsue.com/

This episode, we're going deep on something that's been quietly running your life for a long time — this feeling of not enough.

I know it well. I lived it for decades. The failed business in my 20s, a marriage that ended, the money I made that still didn't fill the hole — I kept striving, kept improving, kept trying to measure up. And none of it worked. Because I was starting from the wrong place entirely.

In this episode, I'm tracing where "not enough" comes from — all the way back to childhood, to the words that took root before we even knew what was happening. I'll walk you through how that belief shows up in every corner of our lives: in the striving, the spending, the never-quite-satisfied feeling that follows every achievement.

And then — the turning point. My near-death experience in 2000 changed everything I thought I knew about whether I had to earn my place in this world. What I found on the other side shook me to my core. In the best possible way.

I'll share the simple but powerful exercise that began to rebuild my sense of self-worth from the ground up — and I'm giving you a challenge at the end to try it yourself this week.

You came in magnificent. You didn't have to earn it. Let's go find it.

Chapters

00:00:00 Welcome to Magnify with Sue

00:00:37 Introducing the "Not Enough" Concept

00:02:09 How Words Take Root in Childhood

00:05:50 Self-Doubt Grows Like a Weed

00:07:17 Business Failures, Divorce, and Still Striving

00:12:50 Making Money and Still Feeling Empty

00:15:40 Why Retail Therapy Never Fills the Hole

00:18:00 Starting From a Place of Lack

00:19:51 Sue's Near-Death Experience in 2000

00:23:11 There Is No Book of Judgment

00:25:20 Building the Magnificence Muscle

00:28:11 The 100 Good Things Exercise

00:31:51 Your Challenge for This Week

00:32:33 Join the Magnify with Sue Newsletter

Join the Magnify with Sue newsletter for weekly inspiration, practical reflections, and tools to help you reconnect with the magnificent person you already are.Sign up today at: https://magnifywithsue.com/

Have you spent your life trying to measure up, improve yourself, or prove your worth, only to feel like something is still missing?

In this first episode of Magnify with Sue, I share the heart behind this podcast and the life-changing realization that transformed everything for me. For years, I believed that success, happiness, and fulfillment would come from fixing what was wrong with me. Like many of us, I learned early on to focus on my weaknesses, compare myself to others, and constantly strive to become "better."

But after a profound near-death experience, I began to see a different truth.

What if you were never broken?

What if the magnificence you've been searching for has been within you all along?

In this episode, I explore how self-doubt is often learned, why striving can keep us disconnected from ourselves, and how inner transformation creates the foundation for outward growth. This conversation is an invitation to look beyond fear, criticism, and old conditioning and reconnect with the magnificent person you already are.

If you've ever felt invisible, isolated, or like you've done everything right and still aren't where you want to be, this episode is for you.

Together, we'll begin the journey back to your true self.

Timestamped Chapters

00:00 Welcome to Magnify with Sue

00:00:41 Why This Podcast Exists

00:01:28 A Lifetime of Struggle and Striving

00:02:43 Learning to Focus on Our Weaknesses

00:04:36 The Cost of Self-Doubt and Constant Improvement

00:05:58 My Near-Death Experience Changed Everything

00:07:04 Looking Within Instead of Looking Outside

00:07:50 Understanding Self-Induced Suffering

00:09:13 Discovering Your Inherent Magnificence

00:09:53 Finding Your Voice and Your True Self

00:11:17 What to Expect from Future Episodes

00:12:28 Final Encouragement and Invitation

00:12:50 Join the Magnify with Sue Newsletter