Last talk on self-management and changing your mindset to mitigate your emotions. 

In this episode, I share a story on the importance of managing change.

Managing disruptive emotions and impulses.

This segment will be the first of four on this subject. In this episode, I share a story about a time I lost my tempter at work a few years ago.

Tips on increasing your Self-Awareness.

In this episode, I briefly talk about the pillars of Emotional Intelligence.

This episode is an introduction on what is Emotional Intelligence, and a brief history of how it came to be.

In this episode, I talk about the walk from Selma to Montgomery. I participated in this journey with my colleagues and friends: Tarrick McGuire and Shon Barnes.

Dr. Lois James is an Assistant Dean for Research and Assistant Professor in the College of Nursing at Washington State University (WA). We talk about implicit bias and the role it plays in policing.

Just introducing myself and describing what this podcast is all about.