In this episode, Marc Strange takes the mic and talks about his current mental and physical training, why he doesn’t read books, and what food may derail all of his goals.

In this episode, Andrew Cortese acts as our guest host for Six Minute Monday. Listen as he talks about what workout he is experimenting with, what book moved him and why a recent challenge was the craziest thing he saw in a long, long time.

In this episode we discuss how to treat a sprained ankle, why you should switch up your protein shake, and what happened at the 2022 Challenge Championship

In this episode we discuss if you have what it takes to be a F.R.E.A.K

In this episode we talk about the right way to do sit-ups, what it means to forgive, how to speak with confidence and what happened at this weekends elite 8 and final 4 challenges.

In this episode we talk about how to heal your elbow pain and get jacked at the same time, how to hack The Price is Right, and the most effective way to do “Spring Cleaning”

In this episode we discuss how to save time at the gym, why no one can ever make you feel inferior and what happened at this weekends Challenge Playoffs

In this episode, we discuss how to properly grab the farmers walk, a simple way to make the rock mat 10x as hard, why compromise leaves both parties bitter, and what a random golden retriever did to make me feel better about not getting accepted to Princeton

In this episode, I summarize the most interesting sleep tips I learned from Dr. Huberman on his podcast, discuss this weekends challenge and give a preview to what will be happening as we start our 2022 Playoffs.

In this episode we talk about how to properly make or break a habit, why bad food tastes so good, the best way to be productive and what happened at this weeks tag team challenge.