In this episode we discuss how to make critical decisions, why even the best swords can rust, and what “plot twist” happened at our Tap Out Challenge this weekend.

In this episode we discuss the right way to break in wide toed sneakers, why being “lazy but talented” isn’t the worst thing in the world, and how the Helen of Troy Challenge may have changed everything in our 2022 Season

In this episode we discuss the best way to get “size”, why I am watching Game of Thrones for the 3rd time, a sick quote from Assassins Creed and do a full recap of our Sat Challenge session.

I this episode we discuss how you may be slowing yourself down on sliders, how advice from Warren Buffet can make you more productive, why I am rereading a book from 2011 and why Andrew Cortese would have made Vince McMachon proud

In this episode we discuss the Warrior Diet. Listen as we discuss what it entails, why it is so easy to follow, and why I decided to experiment with it when I was already on a highly effective protocol.

In this episode, we discuss the “Warrior Stretch”, how to activate your “gut”, what an “Edger” is, and why the Girl in a Red Dress is keeping you in your own version of the Matrix.

In this episode we discuss Farmers Walk Deadlifts, how to keep your hands warm when walking your dog and why mutiny occurred after this mournings session.

In this episode we discuss the best ways to prepare for, execute in and recover from training in sub zero weather. We also do a recap of what happened Week 1 of our 2022 Challenge

In this episode, we discuss the right way to progress in the gym. How much weight should add each session and is there such a thing as progessing too fast? Listen as we discuss the guiding principles for progressive overload and some “tricks” we use to take advantage of when we feel good without deviating from our program or risking injury