In this episode we discuss how to catch a punt, why you shouldn’t drink hot coffee right after a training session and why being “AVERAGE” is a choice.

In this episode, I sit down with Coach Mike Q of Tottenville High School and Game Time Academy. Listen as we discuss what make a great defensive back, how he felt working with me on Special Teams, and what he has had to sacrifice on his life to allow him to coach at Tottenville, the Staten Island Boys Football League, and train athletes at his company Game Time Athletic Academy.

In this episode, Tom Galli provides his own Six Tips and Tricks to get you started on your Monday

In this episode we discuss how to properly set up on bench press, how I instantly removed my foot pain, why you need to drive like a fighter pilot in Staten Island and why no one will remember your name.

In this episode we discuss how to keep your feet healthy, what type of omega-3 supplements to take and why Superman is an awful journalist)

In this episode we discuss our new warm up, how to properly approach each training session, Rocky V and why you must earn your happiness.

In this episode we discuss how to make a peanut butter and jelly sandwich, the right way to bench press, how to add isometrics to your program and why two people can go to the same movie and see two different stories.

Where do you draw the line between training to develop mental toughness and completely destroying your body. How do you keep your body and mind healthy without losing that edge? Listen as we dissect that topic and find out how “sharpening your sword” can give you the best of both worlds.

In this episode we talk about how to recover from a sprained ankle, how Michael Jordan practiced, and the best way to kickstart your career.

In this episode we talk about how to add more sports specificity to your training, how to coach the modern athlete and why Randy Macho Man savage may be the truest GOAT athlete.