In this special episode, we break away from our normal 6 Minute Monday format and dive deeply into fear. How do you conquer it, how do you crush it, how do you use it to climb out of your hole?

In this episode we talk about the benefits of a short walk after eating, how to ensure your team has their priorities straight, and why you should never try to put a saddle on a mustang

In this episode we discuss how to make your loaded carries twice as challenging, why I put pads under my feet when I bench, tips on how to get ripped for the summer, and how to be a guy in a red Ferrari

In this episode we discuss the right foot placement on a trap bar deadlift, the importance of gut health, how to ensure you achieve your goals, and a deer that looked like he took SARMS

In this week’s Six Minute Monday, Mario Mock is our guest speaker. He talks about intermittent fasting, how to have a sick core, and his personal advice on saving money.

In this episode we talk about how not to over-coach, how Sun Tzu influences football programs, how to cut the time of having work done in your house by half, and why Ray Lewis and Eddie George were like two male lions fighting for the pride.

In this episode we discuss the best way to engage your glutes on a squat, how to meditate while eating, why you will never be as rich as Warren Buffet, and the surprising secret behind Matt Fraser winning 5 CrossFit Championships in a row.

Austin Kapetanakis is a yoga instructor / CrossFit competitor who literally is saving my life. Before meeting Austin, I couldn’t sleep more than two hours without waking up in excruciating pain ... leaving me unable to walk a flight of steps or tie my shoes. Listen as we discuss what he prescribed and how he had me almost completely pain free in a few week. To hear some of his guided meditations, click the link below. https://www.baptistepoweryogawithaustin.com/meditate/recordings

In this episode we talk about the best way to fight a crocodile, the Challenge Curse, why bracing your core can make you weaker and how to “spice” up your workout by using our FREE exercise directory.

In this episode we once again debate the validity of our current “feed the cats” training style. To some, there is no other way to get tough than to puke. To others, the only way to improve endurance is to go slower, lighter, and longer.