Kevin Wallen, of the Island Guys podcast ,covered our Thanksgiving Toughman this year. What better way to get his thoughts on the event (and podcasting in general) than to have him on the show?

In this episode we discuss how to make sprinting fun, how sitting properly will improve your sleep and how people couldn’t have been more wrong about Walt Disney

In this episode, we breakdown the 2020 Thanksgiving Toughman Competition.

In this episode we discuss the right way to set up for bench press, how to keep your feet healthy and how I have gained a new respect for soccer.

In this episode, we interview the champ of the 2020 Challenge, Joe Mreczko. Listen as we discuss his rise from worst to first and how he created the will to overcome the biggest and baddest man in Advanced Training

In this episode we discuss how to double the effect of your bench press, a new pre-workout drink and how the failures of Dave Chappelle

In this episode we talk about the right way to hang clean, how to sleep better, and how to avoid puking in one of my drills

In this episode we talk about the correct shin angle on dead lifts, why sitting is stressing you out, and how to stop cramping after a hard training session. To access the electrolyte mix mentioned in the podcast, use the link below. https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term=

In this episode we talk about how to not fall forward on a squat, a great strategy to cut down on email, and my favorite sundae dasher from Carvel.

In this episode, we talk about how I was humbled by Bill Gates, the right way to recover after heavy squat session, and how I bravely fended off a German Shepard in the park