In this podcast we talk about how to get the most out of your squat jump, The MVP machine and why Staten Island drivers never disappoint when it comes to a complete and total lack of consideration.

In this episode we discuss the proper set-up for deadlifts, how data analytics is changing baseball, and a life changing quote from none other than Johnny Lawrence

In this episode we talk about why I pay at the pump, why I love special teams and why failure is a necessary part of becoming a champion

In this episode, we do a reverse interview... where Joe Mreczko interviews me to try to get behind the scenes knowledge of my life and how it influenced Advanced Training. Listen as we discuss how my childhood, my coaches, and my wife all influence the way I coach and live today.

In this episode we talk about how to not fall through a wall while doing back squats, why should try to impress the select few vs the many, and how to be a better coach by not coaching.

In this episode, we discuss the right way to perform a lat pulldown, how social media can drain your wallet and your mind, and how I got “scolded” at the park.

In this episode we discuss how to properly set up on the bench press, why I switched to a trap bar deadlift, and how the CEO of Match.com lost his girlfriend

In this episode, we discuss how the members of Advanced Training committed to living their mission. First step .. define it! Second step ... get an accountability coach! Third step ... relentlessly execute it every day

In this episode we discuss the best way to sleep, how to handle your first session back in the gym and how Sega used expert marketing techniques to steal customers away from Nintendo

It’s not often you get an opportunity to get inside the mind of a head football coach. Listen as Coach Neville and I discuss his journey from Assistant to Head Coach to mentor. Not only does this man “Feed the Cats”, he knows how to win! He has been a personal mentor of mine as a head coach and his willingness to continue learning from anyone, anywhere has impressed me tremendously from Day 1. Enjoy!