Rent vs buy, “neglecting” your core, and making tomorrow great by being smart today ... all this and more on this Episode of Six Minute Monday

Want to dominate your next pull-up test? Listen in on the secrets we use to get people to double their pull-ups and look like 50-cent in “It’s Your Birthday”.

A new way of teaching, high volume squats, and not drinking caffeine. Find out how these things can make you more efficient and effective in the weight room, the board room, and any other room you operate in.

What better time to tell my dismal college football story than in Episode #50. Imagine being told you were only good enough to film practice? Imagine getting laid out on Day 1 of practice? How would you respond? Listen now to hear my story. I hope it inspires you to be resilient. I hope it explains why I coach the way I coach.

Meal prep, a stranger rocking an Advanced Training Shirt, calling out your wife’s workout plan, and Teddy Roosevelt... all this and much more on this week’s guest episode of Six Minute Monday

Hear how 1.5x speed, getting your back broken by Bane, and listening to electric crackling will make you efficient and effective in the weight room, board room, and on the football field

Bobby Alberino holds the Advanced Training record for pull-ups (49). He is also ranked #4 in All-Time Power Points. While his training resume speaks for itself, his football background (as a player and coach) needed to be heard. Listen as we discuss how he went from FB to LB to CB in under 2 years. Hear why opposing running backs feared him and how his experience has made him a better performance coach of current football players.

Pete Amerosi is the guest speaker for this Six Minute Monday. Listen to his tips on hotel gyms, combatting laziness, and eating healthy on the road.

Joe Derideta was the very first member of Advanced Training. After a 15 year break, he is now back and tearing it up with the young bucks. In this episode, listen as we discuss the insanity of the first AT warm-up, how we used bowling pins as toys, and why a 1/4 front squat almost tore his wrists off.

What is the best way to park your car? How can you immediately add 5 reps to your chin-up? How much is too much? Find out here in another installment of our 6 Minute Monday