Being so sore that you can’t walk down a flight of stairs or get off your couch isn’t something to brag about. What good is lifting weights or practicing if you can’t do it again? In this episode we talk about the right way to recover, so you can keep training and not feel like you got hit by a truck

Batman, Dr. Dre and slider hacks ... what better things to talk about on a cold a dreary Monday morning

It doesn’t matter how hard you train, you can’t out train your mouth. Listen as we discuss how a bad diet can derail all of your efforts in the gym and on the football field. Learn how to EAT YOUR OPPONENT by eating the right foods, at the right time, in the right way.

Guest speaker and 2019 Challenge Champ Joe Trunzo takes over this weeks 6 Minute Monday. As always, it was a pleasure getting inside the head of the mastermind of Advanced Training

Sleep is the number one thing that people give up to get better, but giving it up can make you worse (small, slow, weak and injured). In this episode learn how getting enough sleep will make you jacked. In addition we talk about how much sleep is enough sleep, when to sleep, and how to develop a sleep routine so you can get some much needed rest.

A little snow wasn’t going to stop Opening Day of the 2020 Challenge Season ... well at least most of us

In this episode we discuss how breathing properly can help you run faster, bench bigger weight, not get sick, not get hurt, and burn fat. Basically it is THE SINGLE MOST IMPORTANT THING YOU CAN DO that is also the most neglected.

In this episode, we discuss Indiana Jones, the bench press, and information overload.

This episode breaks down a training program knowns as “The Holy Grail of Strength”. This program will not only help you crush your bench press max, you will feel like an animal along the way.

Learn how to reduce your email, get jacked biceps, and move like an animal in the jungle during this weeks Six Minute Monday.