Frank Torres is one of the fiercest competitors in AT history. He is also the king of trash talking and mind games. No one is off limits, including me!!! Listen as we dissect his motivation behind his mind games and why he takes full responsibility for everyone’s gains at Advanced Training

Apparently having the number one bench press in Advanced Training History isn’t good enough to get you respect. In this episode, hear why this and many other oversights have made Mike Morano the beast he is today.

Hear why free scholarships aren’t always free, why your big toe makes you fast and how the Joker is really the true hero of Gotham.

While Rob Mulligan is the Advanced Training deadlift king and #8 all-time on our Power Point list, these are not even close to be the most impressive things about him. Listen as we discuss how he went from a back-up jv linemen to a college linebacker, how he went from an overweight guard to a guy with a six-pack, and how he went from partially paralyzed to dominating olympic lifts.

In this episode, learn how to get veins popping out of your biceps, how wearing a black shirt can help get you a promotion and why you can’t out-train your mouth

In this episode, learn how to get less email, why mistakes often lead to innovation, and how hanging around the weight room after a lift makes you more jacked.

In this episode, James Uske and I hack the secret equations of life. Learn how simple math can help you 10x your happiness and cut your anxiety, despair and disappointment in half.

Start your week off with Six Tips to help you in the gym, the office and in life. In this episode we talk about loosening up the hips, not breathing like a jerk, living a lie, Bill Gates, post-it notes, and how a mad-man with a band saw helped me jack up my bench press.

In this episode we cover 6 things that will help you wrap up this week and give you a jump start on the week coming up

This episode provides six quick “bullets” that provide inside information on exercises I am toying with, quotes I am thinking about, books I am reading and productivity hacks.