Hear how a 4th and goal in high school changed his life forever. Listen in as we talk about his times at Advanced Training, why he never let anyone around him wear sleeves, and how his experience as an athlete helped become CEO of Lark Media

Most football practices are designed to make you slow and weak. In this podcast, we dissect the typical football practice and exactly where most coaches go wrong.

This super short podcast discusses how the poem from the movie “The Grey” hits home with our style of training.

In this episode, we discuss the difference between training like a football player, a powerlifter, an Olympic Weightlifter and a Sprinter. While all modes have there place, one should not get significant more attention than others when training athletes for specific sports... like Football!