In this episode we discuss a simple trick to make your bench explode, why you shouldn’t ice your sprained ankle, how to get off of Mount Stupid and what happened at this week’s challenge.

In this episode we discuss the best way to kick start your day, how to never forget to bring something to work, the New World Order, and our latest challenge… “Pick Your Poison”

Do you train hard in the gym but still get smoked on the field? This episode will answer the age old question of “How does what we do in the gym make us better at our sport?”

In this episode we discuss how to make critical decisions, why even the best swords can rust, and what “plot twist” happened at our Tap Out Challenge this weekend.

In this episode we discuss the right way to break in wide toed sneakers, why being “lazy but talented” isn’t the worst thing in the world, and how the Helen of Troy Challenge may have changed everything in our 2022 Season

In this episode we discuss the best way to get “size”, why I am watching Game of Thrones for the 3rd time, a sick quote from Assassins Creed and do a full recap of our Sat Challenge session.

I this episode we discuss how you may be slowing yourself down on sliders, how advice from Warren Buffet can make you more productive, why I am rereading a book from 2011 and why Andrew Cortese would have made Vince McMachon proud

In this episode we discuss the Warrior Diet. Listen as we discuss what it entails, why it is so easy to follow, and why I decided to experiment with it when I was already on a highly effective protocol.

In this episode, we discuss the “Warrior Stretch”, how to activate your “gut”, what an “Edger” is, and why the Girl in a Red Dress is keeping you in your own version of the Matrix.