In this episode of Maia Musings, Gabrielle Mastronardo explores the concepts of ego and intuition, emphasizing the importance of distinguishing between the two for personal growth and self-trust.

Through a live workshop format, she discusses how both aspects play a role in decision-making and offers insights on how to tap into inner wisdom. The conversation highlights the need for balance between ego and intuition, providing practical tips for listeners to enhance their self-awareness and mindfulness.

00:00Introduction to Mindfulness and Inner Wisdom

01:27Understanding Ego and Intuition

07:40Distinguishing Between Ego and Intuition

15:33Finding Balance Between Ego and Intuition

Triggers aren’t something to fear—they’re actually powerful tools for growth. In this conversation, Isobel and I dive deep into the experience of being triggered and why it’s an essential part of the healing journey. Instead of avoiding discomfort, we explore how facing our triggers with mindfulness, self-awareness, and emotional resilience can lead to deeper connections, personal development, and a greater sense of peace. We talk about the duality of life—the balance of pain and joy—and how tools like meditation, breathwork, and journaling can help us navigate emotional challenges. From family dynamics to relationships, we unpack the ways our past experiences shape our reactions and how we can rewire our responses with empathy, calmness, and intentionality. Healing isn’t linear, and everyone’s journey looks different. But by embracing discomfort, sitting with our emotions, and proving to ourselves that we can do hard things, we create real transformation.

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#HealingJourney #Triggers #EmotionalResilience #SelfAwareness #PersonalGrowth #Mindfulness #TraumaHealing #CopingStrategies #Empathy #EmotionalGrowth

keywords: community, vulnerability, friendships, building connections, long-distance friendships, authenticity, personal growth, social interactions, mindfulness, self-discovery

summaryIn this conversation, Gabby and Isobel explore the intricacies of building community mindfully, emphasizing the importance of vulnerability, authenticity, and intentionality in friendships. They share personal experiences of navigating social connections in new environments, the challenges of long-distance friendships, and the significance of creating spaces for genuine interactions. The discussion highlights the journey of self-discovery and the power of being open to new relationships while also being discerning about the people we allow into our lives.

takeaways

• Building community mindfully is essential for personal growth.
• Vulnerability is key to forming deep connections.
• Friendships require intentionality and effort, much like dating.
• Creating your own community can lead to fulfilling relationships.
• Long-distance friendships can thrive with effort and communication.
• Authenticity attracts the right people into your life.
• It's important to reflect on the energy of your friendships.
• Voice messaging can help maintain connections over distance.
• Trust the universe to bring the right people into your life.
• Building community takes time and patience.

titles

• Building Community Mindfully
• The Power of Vulnerability in Friendships

Sound Bites

• "You have to be open and vulnerable."
• "You need to go searching for it."
• "Friendships are like dating."

Chapters

00:00Building Community Mindfully

10:03The Importance of Vulnerability in Connections

20:44Intentionality in Friendships

26:31Embracing Authenticity and Shadows

29:41Navigating Long-Distance Friendships

39:10Building Community in a Globalized World

This episode of Maia Musings is something special. I’m sitting down with my good friend and collaborator, Isobel from Ora Health & Wellbeing, to talk about how we met, what we do, and how our journeys brought us to where we are now. 🌿 We’re taking it back to Bali—where we first connected during a yoga teacher training that changed everything. That experience set the stage for so much personal growth, and now, we’re teaming up to share what we’ve learned about health, mindfulness, and helping others reconnect with themselves.

💛 #Mindfulness #Wellness #Meditation #SelfDiscovery #Bali #CareerPivot #energywork

The book I mentioned: https://amzn.to/3OnweDO

Sign up to learn more about our upcoming retreat in Bali: https://www.maiaconsciousliving.com/w...

Ora Health + Wellbeing: / orahealthnwellbeing https://orahealthandwellbeing.com/

Gabrielle Mastronardo discusses the true purpose of meditation, emphasizing that it is not about turning off thoughts but rather about becoming an observer of them. She explains how meditation can help individuals manage their emotions and thoughts, leading to a more empowered and conscious life. The conversation also covers the importance of cultivating a consistent meditation practice and the misconceptions surrounding meditation experiences.

Takeaways:

• Meditation is about observing thoughts, not stopping them.
• The intention of meditation is to cultivate awareness.
• Meditation can be challenging, not always peaceful.
• Building a meditation habit is essential for benefits.
• Consistency in practice is more important than duration.
• Finding the right meditation technique is key.
• Meditation should be a daily practice, like hygiene.
• It takes 21 days to form a meditation habit.
• You are meditating if you bring your focus back.
• Meditation empowers you to control your inner world.

Sign up for the FREE 21-Day Meditation Challenge Here

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Where to Find Christina:

The Intuitive Creative

Tik Tok

Instagram

The books mentioned:

The Artists Way

The Secret

Big Magic

In this conversation, Gabrielle Mastronardo interviews Christina Herbst, the creator of the podcast and blog, The Intuitive Creative. They discuss the power of intuition and creativity, and how they intersect in people's lives. Christina shares her personal journey of discovering and trusting her intuition, including a near-death experience that strengthened her connection to her intuition. They also explore the themes that have emerged from Christina's interviews with various creatives, such as the importance of taking the first step, embracing beginner's mindset, and navigating the blurred line between fear and intuition.

Takeaways

• Listening to and trusting your intuition can lead to transformative experiences and a more authentic life.
• Creativity and intuition are interconnected, and tapping into one can enhance the other.
• Taking the first step and embracing a beginner's mindset are crucial in pursuing creative endeavors.
• Distinguishing between fear and intuition can be challenging, but paying attention to how thoughts and feelings manifest in the body can provide clarity.
• Living authentically and following intuition can inspire others and create positive change. Be selective in your creative pursuits and prioritize what feels aligned with your interests and values.
• Find a balance between monetized work and creative hobbies to maintain a sense of joy and inspiration.
• Pay attention to your intuition and trust its guidance in making decisions about your career path.
• Childhood interests and passions can foreshadow future passions and provide clues about your true purpose.
• Traveling can broaden perspectives and teach valuable life lessons, such as embracing different cultures and ways of living.
• Living consciously involves prioritizing self-reflection, meditation, and embracing different cultural perspectives.

Kaleigh Atkinson, owner of Love Cafe & Ashtanga MKE, shares her journey of self-discovery, travel, and the exploration of inner and outer worlds.

She discusses her experiences with Ashtanga yoga, meditation, and the impact of toxic relationships. Kaleigh also delves into her work with the community and the creation of the 'One Minute Remaining' podcast, which aims to correct the narrative around people with criminal records. The conversation covers a wide range of topics, including the practice of yoga, childhood experiences, personal growth, and the creation of Love Cafe. It delves into the impact of yoga and meditation on personal well-being, the influence of childhood experiences on adult life, and the journey of self-discovery and empowerment. The conversation also explores the inspiration behind Love Cafe and its mission to promote conscious living and wellness.

Takeaways

• The power of community and the impact of Ashtanga yoga on personal growth.
• The journey of self-discovery through travel and exploration of inner and outer worlds.
• The impact of toxic relationships and the process of healing and self-empowerment.
• The importance of correcting the narrative around people with criminal records and the role of storytelling in creating understanding and empathy. The practice of yoga and meditation can have a profound impact on personal well-being and mental clarity.
• Childhood experiences can foreshadow and influence adult life, leading to self-discovery and empowerment.
• The creation of Love Cafe is inspired by the mission to promote conscious living, wellness, and self-discovery through accessible and inclusive practices.
• Living consciously involves embodying personal truth, following inner guidance, and inspiring others to raise their vibration and consciousness.

Chapters

00:00Journey of Self-Discovery and Ashtanga Yoga

03:14Exploration of Inner and Outer Worlds

08:17Vipassana Experience and Impact on Life

14:23Creating 'One Minute Remaining' Podcast

27:22Influence of Childhood Experiences on Adult Life

37:08The Journey of Self-Discovery and Empowerment

44:25Inspiration Behind Love Cafe and Conscious Living

Love Cafe MKE

• Website
• Instagram

Ashtanga Yoga MKE

• Website
• Instagram